An elderly person may nap during the day and then sleep only five hours a night.
上了年纪的人白天会小睡一会儿，然后晚上只睡5个小时。
Instead, in the hour or two before your nap time, eat foods high in calcium and protein, which promote sleep.
相反，在午睡前一两个小时，吃点富含钙和蛋白质的食物，可提高睡眠质量。
A good night's sleep makes a big difference. And even a quick nap can help you see things clearly.
一整晚良好的睡眠会带来巨大的差异，甚至一个短暂的打盹儿也能帮助你将事情看清。
Don't ignore what God established. A good night's sleep makes a big difference. And even a quick nap can help you see things clearly.
不要忽视上帝所讲的一切。一整晚良好的睡眠会带来巨大的差异，甚至一个短暂的打盹儿也能帮助你将事情看清。
If there is excessive daytime sleepiness and desire to nap, in spite of adequate sleep time, this might suggest a sleep disorder warranting further evaluation.
如果白天有很强的睡意，想小睡一会，虽然有充足的睡眠时间，这也许意味着睡眠障碍需要进一步评估。
I advise keeping the nap between 15 and 30 minutes as you want to avoid getting into deeper stages of sleep. If you do, you'll find it harder to wake and may experience the groggy feeling for a while.
我建议小睡时间保持在15—30分钟之间避免进入深度睡眠，一旦你进入深度睡眠，你会发现很难醒过来，而且醒来之后会有段时间脑袋昏昏沉沉。
Those are the best naps of all, leaving me feeling the most refreshed and awake. Even a 15-minute nap can totally refresh me if I have a dream (REM sleep).
这几次我都睡的很好，感觉上如果我做梦了(眼动睡眠)，我只需要15分钟的小睡就可以让我的精神焕然一新。
It’s a very light sleep, and I usually nap at my desk at home whilst listening to some relaxation music.
它是一个非常浅的觉，并且我经常在家里听着放松的音乐趴在桌子上睡着了。
Carnivores spend most of the day dozing, omnivores sleep a moderate amount, and herbivores nap when they can.
食肉动物一整天都在打瞌睡，杂食动物需要适度睡眠，而食草动物仅仅的在安全的时候打盹。
A 40-minute nap might give you some extra REM sleep, but you'd likely sleep past the REM phase and wake up tired, which can mess up that whole cycle.
一个40分钟的小睡有可能给你一些额外的REM睡眠，但也有可能你已经进入深度睡眠了。
On Day 12 when I had the six-hour sleep, I had consumed a cup of green tea around 1pm that day, and afterwards I had a stretch of 7+ hours before my next nap.
在第12天的时候，就是因为我在下午一点的时候喝了一杯绿茶，结果导致我在10点之前根本就没有睡意，并最终导致了我第一次睡过头。
Here's what you need to know about the benefits of sleep and how a power nap can help you.
以下是您必须了解的有关打盹的好处，以及如何有效打盹，希望对您有所帮助？
The recommendation was to nap only 15 minutes, no more or less and you must sleep immediately after the coffee.
午睡时长推荐只一刻钟，并且必须是喝完咖啡后立马休息。
Every time I put him down for a nap I'll do the sign for sleep, while also slowly and deliberately saying the word.
每次我把他放在床上睡午觉时，便会做出睡觉的动作，并且同时有意识地缓慢说出睡觉这个单词。
A new study just released proves the power of a nap over a jolt of caffeine and even more sleep at night.
一项新研究刚刚证明小睡的威力强过一罐咖啡甚至是晚上多睡一会儿。
All these questions might make you tired, and you're more than welcome to take a nap, but set an alarm clock so that you don't sleep through the next mystery on our list.
所有这些问题可能让你感到厌倦，好吧，稍作休息，但是提醒您设置一个警钟，以防在解读下一个谜团的时候睡着。
Also, older people often sleep less deeply and wake up more often throughout the night, which may be why they may nap more often during the daytime.
同时，年纪大的人常常睡不沉，夜里时常醒来，这可能使他们白天经常打瞌睡的原因。
So I think I'll try the same approach with polyphasic sleep and just allow my body to tell me when it needs to nap. I think that may produce better results than following a fixed nap schedule.
所以我会尝试让我的身体来告诉我什么时间该去小睡一下，或许这样效果会更好一些。
If you're a lark, apt to wake as early as 6am and go to sleep around 9pm or 10pm, you're going to feel your nap need around 1pm or 1.30 pm.
如果你是云雀型的，你往往在早上6点起床，在晚上九十点钟睡觉，你会在下午1点到1点半觉得想睡午觉。
And people may have little appetite, sleep less and be in low spirits, so a one-hour nap after lunch is of great benefit to people's health.
人们可能没有什么胃口，睡眠少，情绪低落，所以午饭后小睡一小时对人的健康是大有裨益的。
Instead, in the hour or two before your nap time, eat foods high in calcium and protein, which promote sleep.
相反，在打盹前的一两个小时，吃一些高钙和高蛋白的食物，这样有助于睡眠。
If you often don't sleep well at night, and the next day I feel the need for a nap can energetic, may you have formed the bad sleep habits.
如果你常晚上睡不好，第二天感觉需要小睡一会才可以精力充沛，可能你已经养成了不良的睡眠习惯。
But the grandmother to let his brother home and sleep a nap.
但是外婆要让弟弟现在家里睡个午觉。
After lunch, take a nap 15-30 minutes and can be very good to sleep, good quality of sleep more than 1 hour.
午饭后，小睡15—30分钟，就可以很好地补充睡眠，质量好于晚上多睡1个小时。
This time, grandpa didn't sleep in the nap, he saw the fruit basket and the photos I sent in the past, he saw me a sweet smile.
这次，爷爷没有睡中午觉，他看见我送过去的水果篮和照片，他见到我露出了甜蜜的微笑。
My grandfather died in his sleep yesterday and before he took his "nap" he told his daughter "I'm going to sleep and don't bother waking me up.
我爷爷昨天睡觉的时候去世了，在他去“打盹”之前他对女儿说：“我去睡觉了，别叫醒我”。
I am he who visits you while you sleep at night, and when you nap at school.
我就是在夜晚的睡眠中造访你的那一位，你在学校打瞌睡时遇到的也是我。
If you are sleep deprived and made it to work, think about taking a nap during your lunch hour.
如果你睡的少还要上班，那么考虑一下午餐时间来个小睡。
If you are sleep deprived and made it to work, think about taking a nap during your lunch hour.
如果你睡的少还要上班，那么考虑一下午餐时间来个小睡。
应用推荐