Have a little nap after lunch.
午饭后小睡一会儿。
If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.
如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。
An IT firm, New Link, allows its employees to take a twenty-minute power nap at their desks.
IT 公司 New Link 允许员工趴在办公桌前小睡20分钟。
They just chomp on the tundra, nap a few hours and feast again.
它们只是在苔原上咀嚼食物，然后睡几个小时，睡醒了再吃。
Taking a nap after learning can help you find the way through the maze.
学习后小睡一会儿有助于走出那个迷宫。
Baloo: Not full hibernation, but I nap a lot.
大熊巴洛：并不是全部冬眠，我就是有很多小憩。
Baloo: : Not full hibernation, but I nap a lot.
大熊巴洛：并不是全部冬眠，我就是有很多小憩。
They just chomp on tundra, nap a few hours and feast again.
它们只是在苔原上咀嚼食物，然后睡几个小时，睡醒了再吃。
She's down to one nap a day. We've signed her up for preschool.
她现在一天只要午睡一次，我们已经为她报名幼稚园。
Tip:Take a nap after a heavy study session to allow your brain time to rest.
小贴士：在刻苦学习一段时间后可以打下盹，留些时间让大脑休息下。
Tip: Take a nap after a heavy study session to allow your brain time to rest.
小贴士：在刻苦学习一段时间后可以打下盹，留些时间让大脑休息下。
A lime vendor takes a nap at a wholesale market in Kolkata, India, on July 29, 2010.
印度，加尔各答的一个批发市场里，酸橙贩子正在打盹儿。摄于2010年7月29日。
Now he was at home, taking a nap after a long lunch, when his wife, Cathy, kicked his foot to wake him up.
元旦那天，他在自己的家里享用完一顿漫长的午餐，然后打了个盹。这时，他的妻子凯茜踢踢他的脚，把他叫醒。
An elderly person may nap during the day and then sleep only five hours a night.
上了年纪的人白天会小睡一会儿，然后晚上只睡5个小时。
我可能会打个盹儿。
A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with mid-afternoon sleepiness.
2008年英国的一项研究发现，与获得更多的夜间睡眠相比，午间小睡是应对午后困倦的最佳方式。
A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with the mid-afternoon sleepiness.
2008年英国的一项研究发现，与获得更多的夜间睡眠相比，午间小睡是应对午后困倦的最佳方式。
Before starting out, we'll take a little nap.
出发前，我们先打个盹。
"Or, perhaps, he went to bed for a little nap," said another, laughing also.
“又或者，他上床打瞌睡去了。”另一个也笑着说。
Keeping looking at a clock will make you stressed during a nap.
在打盹的时候一直盯着时钟看会让你倍感压力。
Don't take a nap in the afternoon.
不要在下午小睡。
Taking a nap is one of my favorites.
睡午觉是我的爱好之一。
She wants to retire, so she can take a nap.
她想退休，这样她就可以睡午觉了。
Cathy is fun of traveling. She needs a nap that can make it easier for her to buy train or airline tickets.
凯茜喜欢旅行，她需要小睡一下，这样买火车票或飞机票就更容易了。
A short nap can promote alertness and improve performance, which are important when you are at work.
小睡一会儿可以提高机警性，提高工作表现，这在你工作时是很重要的。
UU Corporation, a consulting company, has a flexible approach: employees can take a nap for thirty minutes at most any time between 1 p.m. and 4 p.m.
咨询公司 UU Corporation 的做法很灵活：员工可以在下午1点到4点之间的任何时间小睡，时间不超过30分钟。
One of its representatives says, if people need to catch a little nap during the day, we're behind it.
该公司的一位代表称：“如果员工需要在白天小睡一会儿，我们尽力提供方便。”
He dispatched his lunch and took a nap.
他匆匆吃完午饭并打个盹。
迅速小睡一会。
迅速小睡一会。
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