After lunch, take a nap 15-30 minutes and can be very good to sleep, good quality of sleep more than 1 hour.
午饭后，小睡15—30分钟，就可以很好地补充睡眠，质量好于晚上多睡1个小时。
UU Corporation, a consulting company, has a flexible approach: employees can take a nap for thirty minutes at most any time between 1 p.m. and 4 p.m.
咨询公司 UU Corporation 的做法很灵活：员工可以在下午1点到4点之间的任何时间小睡，时间不超过30分钟。
The 2 nap nap can, an hour or so, several times with the kindergarten teacher communication, said the school nap is 1 hours -2 hours, can accept.
2午睡小睡即可，一个小时左右，几次跟幼儿园老师沟通，都说学校午睡是1个小时- 2个小时，可以接受。
午睡时间是下午1点。
Studies show that one nap of up to 90 minutes between the hours of 1 and 4 p. m. will reduce your sleep debt, invigorate your day, boost your on-the-job performance and not affect night sleep.
研究表明，一个最多小睡90之间1小时和分钟，下午4时将减少你的睡眠债，搞活您的一天，提高您的在职表现，以及不影响夜间睡眠。
Adan: (After 1 hour) Finally almost finished... I have to take a good nap.
阿丹：(一小时后)终于整理得差不多了，我要补眠一下。
At 1 in the morning (when the cheese was being served), we were starting to fall asleep at the table, so we went to our car to take a short nap.
早上一点钟，开始上奶酪了，我们就在桌边昏昏欲睡。于是我们决定到车里去打个盹。
At 1 in the morning (when the cheese was being served), we were starting to fall asleep at the table, so we went to our car to take a short nap.
早上一点钟，开始上奶酪了，我们就在桌边昏昏欲睡。于是我们决定到车里去打个盹。
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