When it contracts, the muscle pumps about 2 ounces (59 milliliters) of blood, and is constantly working over a lifetime.
当它收缩的时候，这些肌肉向外泵出大约2盎司(59毫升)的血液，而且在人的一生中它不断地工作。
While you may believe that continuously working out is the best way to gain muscle, exercise is only half of the equation.
你可能认为持续的锻炼是增长肌肉最好的方法，但是锻炼只是这个问题的一个方面。
The targeted muscle should be in a relaxed state, meaning the muscle should not be working to support you in any way while you are stretching it.
这些目标肌群应该处于放松的状态，这意味着当你在伸展某个肌群的时候，那部分肌肉不应有任何形式的负担。
I recently read a fitness article where the author stated that many people who fail to build muscle might be working out too much, rather than not enough.
我最近看了一个健身的文章，作者说很多人不能强健肌肉可能是锻炼太多，而不是不够。
Working gout can help relieve stress and muscle tension, and even improve your mood - all helpful factors to improve relaxation.
锻炼可以释放压力和肌张力，改善情绪，这些都是帮你放松入眠的因素。
The heart is a muscle that needs regular exercise to keep it working effectively.
心脏是一个肌肉组织，需要有规律的锻炼来让它更有效的工作。
The EMS technique training method improves the maximum strength and fast strength of the key link working muscle groups properly and effectively.
EMS肌肉力量训练法可准确有效地提高专项运动关键环节工作肌群的最大力量与快速力量。
A clear writing style explains how to sculpt an accurate human figure, starting with the skeleton and working out to muscle, fat, and skin.
一个清晰的写作风格解释了如何塑造一个精确的人体数字，首先是骨骼和工作出肌肉，脂肪和皮肤。
You're working every single muscle as a storyteller.
你是如一个说故事的人工作每一单一肌肉。
They may have working joints and allow motion either by amplification of electric current generated by muscle contractions or by actual attachment to the muscles.
它们可能有活动的关节并可以透过扩大肌肉收缩产生的电流或依靠附着在病人肌肉上的仪器来产生运动。
People also tend to ignore the fact that the biceps and triceps are heavily involved when working the major muscle groups.
而大家也很容易忽略三头肌与二头肌其实是与全身的主要肌群有关。
I am working on my muscle tone. I am also finding that my workouts are becoming more intense.
我在锻炼肌肉的硬度，我还突然意识到我健身的强度越来越大了。
By contrast, "Land animals - like ourselves - are always working to keep themselves upright and keep their shape," Mouritsen says, so our muscle fibers are thicker, tougher and firmer.
莫里特森说，相比之下，“陆地动物——比如我们人类——需要一直保持站立的姿态。”所以我们的肌肉纤维更密集、更强健、更结实。
Though many try to work out in the morning, studies suggest that you may gain 20% more muscle strength by working out in the afternoon.
释然许多人尝试在早餐锻炼，研究表明与早上相比下午锻炼肌肉强度会增加20%。
I'm working to come back as soon as possible by doing physiotherapy, a bit of work in the pool to avoid running and other movements to allow the muscle to rest.
我现在正在努力的工作以期能尽快恢复，主要是在游泳池里，避免跑步和其他的运动，这样会让肌肉得到更好的休息。
And because you're working every muscle group in your body, your heart rate is elevated.
并且因为你在锻炼你全身的肌肉群，你的心率也会比之前高。
As you know LifeWave is constantly engaged in new clinical research, and we have been working with professional athletes for the past few months regarding the muscle patch.
如同你们所知道莱威公司持续不断的致力于新的临床的研究，并且我们已经与许多专业的运动员在过去几个月来共同合作关于这个肌肉贴片。
Although it's been proven time and again that working out lifts your mood, builds muscle, bolsters metabolism, and improves sleep quality, we often let our gym time slide.
执行锻炼计划能提升你的情绪，塑造肌肉线条，加速新陈代谢，还能提高睡眠质量，虽然这已经多次被证实，但我们还是经常挤掉健身房时间。
It's called progressive relaxation and it works like this: Starting with your toes and working your way up, clench each muscle for 10 seconds, then thoroughly relax them.
这中运动称之为“渐进放松”，做法如下：从脚趾头向上开始锻炼。每块肌肉紧握10秒钟，然后彻底放松。
For instance, the cramp would occur with a muscle that is working in the opposite direction of the intended movement.
比如，抽筋会发生在运动过程中所用到的肌肉的相反方向的肌肉(注：比如练二头反而三头会抽筋)。
By simply working a lot of completely different muscle mass, it shoes furthermore leads to a far more aroused metabolism and consequently melts extra calorie consumption.
通过简单的工作完全不同的肌肉群多，但它导致了鞋还得多融化引起的新陈代谢，从而增加热量的消耗。
By simply working a lot of completely different muscle mass, it shoes furthermore leads to a far more aroused metabolism and consequently melts extra calorie consumption.
通过简单的工作完全不同的肌肉群多，但它导致了鞋还得多融化引起的新陈代谢，从而增加热量的消耗。
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