Always, as with dumbbell rows, imagine your arms as only hooks that are connecting you to the weight and pull up by contracting the muscle;
当做哑铃动作时，也要将双手想像成连接你的身体与重物的钩子。
Always, as with dumbbell rows, imagine your arms as only hooks that are connecting you to the weight and pull up by contracting the muscle;
当做哑铃动作时，也要将双手想像成连接你的身体与重物的钩子。
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