To work out just how many calories you can eat daily, multiply your ideal body weight in pounds by 14.

只要算出你每天需要摄入多少大卡热量，用你以磅作单位的理想体重乘以14便可得到。

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To work out just how many calories you can eat daily, multiply your ideal body weight in pounds by 14.

只要算出你每天需要摄入多少大卡热量，用你以磅作单位的理想体重乘以14便可得到。

youdao