As you exhale, allow your abdomen to move inwards while keeping your chest and shoulders still.

当你呼气时，让你的腹部回收，同时要保证胸和肩膀不要动。

youdao

As you exhale, allow your abdomen to move inwards while keeping your chest and shoulders still.

当你呼气时，让你的腹部回收，同时要保证胸和肩膀不要动。

youdao