Skillful delegation is a win-win activity. By being a good delegator, you prepare yourself for promotions and train someone who could take your place so you can move up.
有技巧的授权是一项双赢的活动，成为了好的代表，获得授权，你自己就能获得升职以及可以准备训练能够取代你位置的人，从而扶摇直上。
Once you can keep your level of self-discipline, you will be ready to move on to the next level by stretching yourself.
一旦你可以保持你自律的水平，你就可以通过自我扩展进行到下一个阶段。
Do you think you would be able to move this chair into the room by yourself?
你觉得你可以自己把这个椅子搬到房间里吗？
Coming to a new place by yourself is always a little scary at first, but if you never make the first move and go out, it is very difficult to make new friends.
自己来到新地方开始总会小怕怕，不过要是不鼓起勇气走出第一步，就很难认识新朋友啦。
Give yourself more room to move by storing as little as possible under the seat in front of you.
座位前面放最少的东西，以便腾出足够的空间供你活动。
Give yourself more room to move by storing as little as possible under the seat in front of you.
座位前面放最少的东西，以便腾出足够的空间供你活动。
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