The most fundamental asana for learning Sirsasana is Tadasana (Mountain Pose).
对于头倒立来说，最基础的体式就是山式(Tadasana (Mountain Pose))。
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If you have scoliosis, practicing a pose as simple as Tadasana (Mountain pose) can help you find a more symmetrical alignment.
如果你有脊柱侧弯，一个简单的体式-山式-就可以助你恢复身体对称。
Stand in Mountain pose.
山式站立。
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