In fact, we don't advise that for most runners.
事实上，我们也不建议大部分跑步者这样做。
The ankle isn't usually a problem for most runners.
通常，脚踝不是大多数跑步者的问题。
On the subject of shoes most runners now have cut the toes of theirs.
至于鞋子，大多数选手把鞋的脚趾部分割开了。
Most runners would be excited to introduce a new runner to road racing.
他们大多数都会很高兴地给新人介绍比赛情况的。
Answer: Most runners need at least one, even two, days off from running.
回答：绝大多数跑步者至少需要一天，两天甚至几天的休息。
WEEKENDS: Saturdays and Sundays, most runners have more time for training.
周末：周六和周日，对于大多数跑步的人来讲有更多的时间来训练。
I think most runners can hit their goals without going harder than tempo pace.
我认为大多数跑步的人不需要跑的那么快就可以达到他们的目标。
The biggest single contributing factor is that most runners train for long runs, not for racing.
最主要的原因之一是大多数跑步者训练的是长距离，而不是比赛。
Most runners recognize that these two issues–carbs and pace–are crucial to successful marathons.
大多数跑步者意识到这二件事---碳水化合物和配速---对马拉松的成败非常重要。
Most runners know intuitively if they're geared toward speed or built for endurance, says Mahon.
Mahon说：大多数跑步者凭直觉知道适合提高速度，还是耐力。
Most runners find that their RACES and training sessions go easier when broken into small chunks.
当把训练分成小块之后，大多数跑步者可以发现他们的比赛和训练变得更加轻松了。
For an easy pace, most runners take three strides while breathing in and three while breathing out.
对于轻松配速，大多数跑步者是3步一吸，3步一呼。
The most important is breathing. Most runners breathe in a rhythm that coincides with their stride rate.
最重要的是呼吸，大多数跑步者的呼吸节奏恰巧迎合他们的步频。
Most runners would agree that their primary focuses are to enjoy their training, be consistent, and avoid injury.
绝大多数跑步者都赞成他们首先考虑的是享受他们的训练，保持连贯，同时避免受伤。
Just 18 weeks of minimal training (both quantity and quality) puts the marathon within the reach of most runners.
对于大多数跑步者，只需18周的最少训练(包括数量和品质)，马拉松是触手可及的。
I won't get into a discussion of turnover versus stride length here, but suffice it to say most runners have too long of stride.
我这里不想对频率和跨步长度作讨论，只想说大多数长跑的人的跨步都太长了。
Unfortunately, most runners warm up and then stand around for a while before their races begin. They might as well not warm up at all!
然而绝大多数跑步者在比赛前热身后都站立停留一段时间，这样就可能完全没有热身。
For most runners, stride turnover stays the same at various paces and speed changes are accomplished by altering their stride length.
对于大多数跑步者，在不同的配速下，他们的步频保持不变，速度的改变时通过改变他们的步幅完成的。
Shorten your stride. I won't get into a discussion of turnover versus stride length here, but suffice it to say most runners have too long of stride.
缩短你的跨步。我这里不想对频率和跨步长度作讨论，只想说大多数长跑的人的跨步都太长了。
Most runners are cautioned to 'hydrate, hydrate, hydrate. "But the new study suggests that might be too much of a good thing for performance results."
大多数跑步者一直被警告“补水，补水，补水。”但是，最新研究表明过分强调补水难以取得好成绩。
Most runners raise money for their chosen cause and at the end of the day, millions will be raised for all sorts of worthy causes and charities, small and large.
大部分选手为他们选择的事业筹集资金，并且，在这天结束的时候，能够为大型或小型的各种慈善机构筹集上百万元。
"Most runners are probably training at about 90 percent of their race pace," says Finke. "Running 80 percent is pretty easy, but it helps keep you injury-free."
“大多数跑步者可能用他们比赛速度的90%来训练，”Finke说，“用80%的速度相对容易一点，而且这可以帮助你不受伤。”
And yes, most runners are mouth breathers or at least nose and mouth breathers. It would be impossible to take in adequate oxygen just breathing through your nose.
确实如此，大多数跑步者用口呼吸或口鼻同时呼吸，仅用鼻子呼吸是不可能吸入足够多的氧气的。
Breathe in and out through your mouth. This may be the most effective way for most runners to take in more air as they run, as opposed to breathing through the nose.
对于大多数跑步者，通过嘴进行呼吸，而不是鼻子，可能是他们在跑步时吸入更多空气的最有效方法。
"Most runners start speed sessions with an inadequate warmup, " says Sean Coster, a coach and exercise physiologist for the Nike Bowerman Athletic Club in Beaverton, Oregon.
“很多跑步者在加速阶段都不能做好热身准备，”来自俄勒冈州比弗顿耐克体育俱乐部的教练和锻炼心理学家Sean Coster说。
Most runners have at least one story about a race whenthey felt so great during the first few miles that they ran ahead ofpace, only to crash and burn during the final miles.
大部分跑步者关于比赛至少有一个故事，当在最初的几英里他们感觉非常好，他们步伐领先，只是为了在最后几英里精疲力尽。
Most runners, including me, currently don't drink 96 ounces of water a day, but it is important to be mindful of the amount of water that the human body needs for RACES and workouts.
大多数跑步者，包括我本人，每天喝不到96盎司水，但是有必要了解人体比赛和训练所需的水量。
Even if you're slower than most runners and you don't get too caught up in your race times, you still pay attention to them, and establishing a new personal best still gives you satisfaction.
即使你比绝大多数人都跑得慢，比赛中无法赶上他们，你依然对速度很在意，因此建立全新的自我会让你得到最大的满足。
In the past, most children who went sledding in the winter snow in Verland used wooden sleds with runners and steering bars.
在过去，大多数冬天去弗兰玩雪橇的孩子都是用配有滑橇和转向杆的木制雪橇。
In the past, most children who went sledding in the winter snow in Verland used wooden sleds with runners and steering bars.
在过去，大多数冬天去弗兰玩雪橇的孩子都是用配有滑橇和转向杆的木制雪橇。
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