In places like Bali and New Guinea, people tend to slip in and out of sleep as they need it, napping more during the day, and getting up more at night.
在有些地方，例如巴厘岛和新几内亚，人们喜欢随时根据需要进入睡眠和醒来，白天时不时的打个盹儿，晚上却经常的爬起来不睡觉。
Next day it all came out, sadly to my chagrin; and still I was not altogether sorry: I thought the burden of directing and warning would be more efficiently borne by him than me.
第二天就都说出来了，使我懊恼之至；可我还不十分难过：我以为指导和警戒的担子由他担负比由我担负会有效多了。
He put some in his nose more or less out of curiosity, felt nothing, but was then astounded to find that he wanted to stay up all night writing music, and was still lively the next day.
他多少出于好奇地把可卡因往鼻子里塞了些，没感觉到什么，但是接着他发现自己竟一整晚不知疲累地想创作音乐，而第二天仍是神采奕奕，这让他大为惊奇。
According to new research, the politicians spend the equivalent of almost one day a week sending out the messages of no more than 140 characters.
一条推特信息不超过140字符，但最新调查却显示，议员们每周上推特的时间相当于一整天。
The incident of the day had fanned the flame that was burning the inside of their hearts out, and the torture was almost more than they could endure.
白天发生的事已经燃起了火苗，在她们的胸膛里燃烧着，折磨着她们，使她们痛苦得几乎无法忍受了。
Many of the punters appear to have come more for the free food and fun day out than for the vote itself.
许多选民都不是为了投票本身，而是冲着免费美食和出门游玩才去的。
Choose Proper Timing: Birds don't like to be out in the heat of the day any more than birders do.
选择适合的时间：鸟儿比观鸟者更不喜欢在天最热的时候外出。
Today the Queen of the North remains where she sank. Every day, a little more fuel leaks out of her tanks, which still hold tens of thousands of gallons of diesel.
时至今日，“北方皇后”号依然被遗弃在海底，其装载了数万升柴油的油箱每天都会有燃料泄露出来。
Focusing on this aspect first will give you a better understand of the how and why things are currently as they are + you’ll start to get more positive feedback out of each day.
首先关注这一点可以使你更好地理解为什么事物总是如此，你就会每天给自己越来越多的反馈信息。
More than 90% of Australians living in elderly care facilities are believed to suffer from incontinence, which requires staff to carry out frequent manual checks throughout the day.
目前超过90%住在养老院的澳大利亚人都有失禁问题，员工每天必须多次亲手为他们检查。
When you have something you are excited about, you are more likely to get out of bed alert and looking forward to the day.
当你有自己感兴趣的事情时，你就更加愿意起床并对这天充满着期望了。
Don't get me wrong, blogging does offer all these things and more and beats the hell out of sitting in a cubicle working for the man every day of the week.
千万别误解我，写博客所带来的不仅是这些，还猛击了那种坐在小隔间里终日为某个人效力的工作。
By doing these things first you get them out of the way while you're fresh, you get a sense of accomplishment early in the day which can further motivate you to get even more done.
这样就能在你精神饱满时完成任务。你在一天的开始就会有一种成就感，从而激励你做更多的事。
Not only does it take an hour or more out of your day each and every working day, you also have to pay for the privilege by either buying gasoline or purchasing a public transportation pass.
不只是工作日要浪费一个小时或更多时间往返，自己买车的话还得买汽油或者买线。
Strange to say, early on a certain morning two years ago, my first cigarette of the day happened to be so sickening that I stubbed it out immediately and from then on smoked no more.
奇怪的是，两年前的一个早上，点上第一支烟，觉得不是滋味，掐灭了，从此，不戒自戒。
"Much of what we learn in a day, we don't really need to remember," Cirelli says. "If you've used up all the space, you can't learn more before you clean out the junk that is filling up your brain."
“我们不必记住每天学到的许多东西，”Cirelli说，“如果耗尽了大脑里的所有空间，在清理出一些占据你大脑里的垃圾之前你就不能学习更多的有用的东西。”
Choppers have ferried 1, 070 people out of the village since Tuesday, including 595 on Wednesday, but Garcia Belaunde says 1, 500 to 1, 600 tourists remain as more show up each day.
自星期二以来直升机已从这个村子运送出了1070个人，包括星期三的595个人，但加西亚·贝朗德称由于每天都有更多的人出现，目前还滞留有1500到1600个人。
For a country of more than 300m, this is an immense logistical feat: the census Bureau mailed out or hand-delivered about 134m questionnaires for census day on April 1st.
对于一个人口大于三亿的国家来说，这是一次运筹的壮举：为了四月一日的人口普查日，人口普查局寄出或分发出约一亿三千四百万份调查问卷。
The tourist quota applies to perhaps 200 trains a day out of a total of 9, 000 trains, and the quota might be just 2 and seldom more than 12 places, spread over each class.
每天印度全国有9000列列车，但是只有200列提供这种服务，而且每列的预留铺为是2到12个，这为数不多的指标还要的各个之间分配。
He lived consistently with what he taught, and at the end of his life he challenged those who had lived with him night and day, for more than threes years, to point out any hypocrisy in him.
他一如既往的按他所教诲的所行，直到他生命的尽头，他反问那些曾与他日日夜夜住在一起达三年之久的人们来指出他的假冒伪善。
And if you figure out your most productive time of the day, you should probably schedule the more challenging tasks for that time period.
如果你找到了一天中最有效率的时间点，应该把最富挑战性的工作安排在那段时间。
Anything from taking out the rubbish to a romantic weekend away is likely to be looked on more favourably if broached at the end of the working day.
如果女人在工作结束的时刻提出要求，不管是扔垃圾还是外出过个浪漫周末，都可能会被欣然接受。
After reading all those awful books about how to squeeze more time out of our day, we discovered the ultimate way - and we didn't have to do a thing!
看完那些关于如何每天挤出更多时间的可怕的书，我们发现最终的出路-我们没有做的事！
Quarters of people all day long talks about the cold word, often run out outside, then returned back, saying it was to wear a few more pieces of sweaters.
宿舍的人一天到晚把冷字挂在嘴边，经常是跑出去外面，又折返回来，说是要穿多几件毛衣。
Get in the habit of getting out of bed when your alarm sounds and you'll have a better, more efficient, start to the day.
养成闹钟一响就起床的习惯，那这一天会有一个更好的，更有效率的开始。
So many people dream of the day when they will finally be happy: when they are out of debt, when their children are out of trouble, when they have more leisure time, and so on.
许多人梦想有那么一天，他们能非常开心：比如当他们没有任何债务缠身；他们的孩子不惹任何麻烦；或他们有更多休闲时间，等等。
So many people dream of the day when they will finally be happy: when they are out of debt, when their children are out of trouble, when they have more leisure time, and so on.
许多人梦想有那么一天，他们能非常开心：比如当他们没有任何债务缠身；他们的孩子不惹任何麻烦；或他们有更多休闲时间，等等。
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