"The perceived exertion, your own sense of how hard you're working is a much more reliable of exercise intensity," said Matt Fitzgerald, senior editor of Competitor group.
“运动自觉量，即你对自己运动强度的自我感觉往往更为可靠，”赛事组资深编辑MattFitzgerald说道。
To learn more about how exercise affects the brain, scientists in Ireland recently asked a group of sedentary male college students to take part in a memory test followed by strenuous exercise.
为研究运动如何影响大脑，最近爱尔兰科学家们邀请一组久坐不运动的大学男生参加一项实验，先进行一场干劲十足的运动，再参加记忆力测试。
They accumulated more exercise time each week than the long-bout group.
在一周里积累的锻炼时间更长。
Finally, quality of life improved more in the dancing group than in the exercise group.
最后，跳舞组在提高生活质量方面要高于有氧运动组。
These showed that those in the exercise group were, not surprisingly, exercising more than they had been previously.
结果表明，锻炼组的人不出所料比从前锻炼得更多。
It suggests that, due to an increasing lack of exercise, diseases such as diabetes are becoming more prevalent among a younger age group.
报告还指出，由于缺乏锻炼的白领人数不断增长，像糖尿病这类疾病越来越年轻化。
Participants in the gratitude group also reported feeling more enthusiastic and determined, which could help fuel exercise.
感激组的参与者们体验到更多的热情和决心，这可能有助增加运动的动力。
In their study of 33 women, the researchers had one group exercise in warm water for more than an hour three times a week for eight months while the others did no aquatic training.
在他们包括33名女性的研究中，研究员让一组女性在温水中锻炼，每次一小时以上，一周三次，持续八个月。其它的女性则无水中的训练。
The subjects in the age-group of 40~60 years obtained higher scores in knowledge and had more exercise.
其中40-60岁组的认知水平较青年组高，每周运动次数和每次运动时间也较青年组多。
This trend constructs a hugely steady female consuming group, and its success is imitated by other body exercise club, which enlarged its influence and attracted more people to participate.
这股风潮让舍宾形成了一个巨大稳定的女性消费群体，也能以非常成功的案例被其它社会健身会所仿效，从而更加扩大舍宾的影响和参与的人数。
This trend constructs a hugely steady female consuming group, and its success is imitated by other body exercise club, which enlarged its influence and attracted more people to participate.
这股风潮让舍宾形成了一个巨大稳定的女性消费群体，也能以非常成功的案例被其它社会健身会所仿效，从而更加扩大舍宾的影响和参与的人数。
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