Learning to climb more efficiently requires a conscious effort, so get a partner and make a game out of it. The following are energy-conserving techniques to practice on moderate routes or in the gym.

学习更加有效率的攀爬需要有意识的努力锻炼，找个伙伴相互竞赛吧。

youdao

Learning to climb more efficiently requires a conscious effort, so get a partner and make a game out of it. The following are energy-conserving techniques to practice on moderate routes or in the gym.

学习更加有效率的攀爬需要有意识的努力锻炼，找个伙伴相互竞赛吧。

youdao