Take Extra Time To warm up: Your body will warm up more slowly in the cold weather, especially if you run in the morning.
用更多的时间热身：天气寒冷的时候热身效果更为缓慢，在晨跑的时候尤其如此。
The morning of the next day, clear weather, but feel more cold.
次日清晨，天气晴朗，但更觉寒冷。
Take Extra Time To warm up: Your body will warm up more slowly in the cold weather especially if you run in the morning.
用更多的时间热身：天气寒冷的时候热身效果更为缓慢，在晨跑的时候尤其如此。
It's very cold this morning. You must put on more clothes.
今天早晨很冷，你必须多穿衣服。
It's very cold this morning. You must put on more clothes.
今天早晨很冷，你必须多穿衣服。
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