Your brain gets more oxygen when you do exercise like a 20-minute walk.
当你进行像步行20分钟这样的运动时，你的大脑会获得更多的氧气。
More and more research shows that exercise not only helps the body, but also helps the brain.
越来越多的研究表明，运动不仅对身体有益，而且对大脑有帮助。
Not that learning French using SuperMemo, or any other memory exercise, will necessarily keep your brain more generally limber, so you never again forget why you came into the living room.
用超记系统帮助学法语或者做其他记忆练习并不一定能增加大脑的灵活性，使你再也不会忘记为什么到起居室之类的事情。
FLATOW: is it because maybe you had more circulation going to the brain, because you're, you know, getting more exercise?
主持人f：是因为加强锻炼引起更多的血液循环流经大脑吗？
Just like your biceps, if you exercise the brain, it gets stronger and responds more quickly.
正如同你的二头肌一样，如果你不断锻炼大脑，二头肌就会更加强壮，反映也会更加迅速。
Some forms of exercise may be much more effective than others at bulking up the brain, according to a remarkable new study in rats.
一项在老鼠身上进行的引人注目的新研究表明，某些形式的运动可能比其他的更能有效健脑。
The longer the fear, the more they can exercise their brain coordination, thereby further promoting brain development.
怕的时间越长越多，就越能锻炼他们的大小脑协调能力，从而进一步促进大脑发育。
To learn more about how exercise affects the brain, scientists in Ireland recently asked a group of sedentary male college students to take part in a memory test followed by strenuous exercise.
为研究运动如何影响大脑，最近爱尔兰科学家们邀请一组久坐不运动的大学男生参加一项实验，先进行一场干劲十足的运动，再参加记忆力测试。
Musical activity throughout life may serve as a challenging cognitive exercise, making your brain fitter and more capable of accommodating the challenges of ageing.
人的一生中不断使用乐器可看成是锻炼大脑认知能力的活动，音乐可以使人的脑部更适应于外界的变化，有助于应对大脑老化的挑战。
Scientists in Finland report that when groups of rats were given strict exercise regimes, some of them developed new brain cells at a more rapid rate than their less active peers.
芬兰的科学家报告中说到当强制一群老鼠执行严格的锻炼计划时，其中锻炼更剧烈的老鼠生长除了新的脑细胞。
Exercise-and then exercise some more. Like your heart, your brain needs good blood flow to stay vital, and the best way to get it is through regular exercise.
运动，运动再运动 就像心脏一样，你的大脑一样也需要新鲜血液，而最好保持大脑活跃的方法就是定期运动。
When you exercise, your brain releases chemicals called endorphins. This chemical makes you feel happier. That is just one more reason why exercise is good for you.
当你运动的时候，你的大脑会分泌一种叫脑内啡的化学物质，这种化学物质会让人感到愉快，这是为什么运动对人有益的另一原因。
Because it makes you feel good, and because exercise releases chemicals into your body that makes you more alert and stops your brain from getting overloaded.
这是因为运动能让你感觉良好，运动能向身体释放化学物质，让你保持机警，防止大脑负担过重。
The researchers found that moderate aerobic exercise produced new cells in the brain, while strength exercises didn't (despite giving the rats a more toned physique).
研究者们发现中等强度的有氧运动可以让大脑制造新的细胞，而力量训练则不行（即使这样会让老鼠体格更健壮）。
The researchers found that moderate aerobic exercise produced new cells in the brain, while strength exercises didn't (despite giving the rats a more toned physique).
研究者们发现中等强度的有氧运动可以让大脑制造新的细胞，而力量训练则不行（即使这样会让老鼠体格更健壮）。
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