The study of defensiveness and stress was carried out at the Montreal Heart Institute, where researchers evaluated 81 men and 118 women aged 20 to 64 years.
这项有关防御性和压力的研究是由蒙特利尔心脏学院展开的，研究人员对20岁至64岁之间的81位男性和118位女性进行了调查评估。
Everyone should strive to perform the recommended amount of exercise 30 minutes per day, five days a week, says Anil Nigam of the Montreal Heart Institute at the University of Montreal, Canada.
每个人都应该努力达到每天30分种，每周5天的推荐运动量，加拿大蒙特利尔大学蒙特利尔心脏研究所的安尼尔。尼甘说。
Everyone should strive to perform the recommended amount of exercise 30 minutes per day, five days a week, says Anil Nigam of the Montreal Heart Institute at the University of Montreal, Canada.
每个人都应该努力达到每天30分种，每周5天的推荐运动量，加拿大蒙特利尔大学蒙特利尔心脏研究所的安尼尔。尼甘说。
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