Contrary to popular belief, moderate exercise actually decreases your appetite.
与大部分人的想法相反，适度的运动实际上会降低食欲。
The researchers said moderate exercise appears to have helped those participants to be less vulnerable to the impact of the sad movie.
研究人员说，适度的锻炼似乎可以帮助这些参与者不那么容易受到悲情电影的影响。
Moderate exercise will benefit you.
适当的锻炼对你有好处。
Moderate exercise will be of benefit to you.
适度运动对你有益。
Moderate exercise and good attitude are in great need.
应适度锻炼，保持良好的心态。
Regular moderate exercise is important for good health.
有规律的适度锻炼对保持好的身体很重要。
This is too strenuous . I believe in moderate exercise.
这太辛苦了，我相信适量运动。
That is what typically happens after moderate exercise, he says.
这是适度体育锻炼后食欲的典型变化，他说。
Conclusion Moderate exercise can resist senility to some extent.
结论适量运动训练具有一定的抗衰老作用。
For some, Cooper said, it might be moderate exercise, yoga, or support groups.
库伯说，对一些人来说，它可能是适度锻炼，瑜伽或者是群体支持。
Candice: I want to go home. This is too strenuous. I believe in moderate exercise.
坎迪斯：我想回家。这太辛苦了，我相信适量运动。
Doctors and food experts always advise people to take moderate exercise, don't they?
医生和食品专家总是建议人们要适度地锻炼身体，是吗？
Researchers have found evidence that even moderate exercise can result in losing iron.
研究人员已经发现了证据，即使是适度的运动可能导致失去铁。
But if you are consistent with moderate exercise, you place a ceiling on your weight gain.
但是如果你一直坚持适度的运动，你就为你的体重增加设定了一个上限。
Physicians recommend moderate exercise like walking for thirty minutes, three times a week.
医生建议进行适当的锻炼，比如每周三次进行步行，每次步行三十分钟。
A proper diet, moderate exercise and sufficient sleep are indispensable to one's good health.
合理的饮食、适当的锻炼和足够的睡眠是身体健康所必需的要件。
Moderate exercise, fresh air, and enough sleep are essential for the preservation of good health.
适当的运动、新鲜的空气和充足的睡眠对于保持健康是非常必要的。
Moderate exercise increased the size of the hippocampus, an area of the brain that makes memories, in 120 volunteers.
温和运动让120名志愿者脑中制造记忆的区块“海马回”变大。
I recently reviewed 22 studies that evaluated the impact of moderate exercise on cardiovascular disease and longevity.
我最近看了22项评估适度锻炼对心脏病和长寿影响的研究报告。
Then half of the volunteers began an individualized, moderate exercise program, designed to improve their general health.
然后，其中一半志愿者开始个性化的适度锻炼计划，旨在提高总体健康状况。
The next day the subjects were allowed to get up and move around, but without doing any strenuous or even moderate exercise.
第二天受试者可以起立并四处走动，但不能做任何激烈的运动，适度运动也不可以。
People who are not fit but want to lose weight should keep their pulse rates low and do moderate exercise for a longer time.
不适合做剧烈运动但确实想减肥的人应该在运动中维持较慢的心跳速度，并且应该长时间地，有节制地进行运动。
These included a low-fat, whole-food, plant-based diet, stress management, moderate exercise and plenty of “psychosocial group support”.
适度的锻炼以及大量的“团体心理治疗”。
Thus, a greater benefit could not be established for strenuous endurance exercise when compared with more moderate exercise practise.
因此，不能建立一个剧烈的耐力运动比适度的体育锻炼有较更大的好处的结论。
The moderate exercise group saw a 6 percent rise, while the heavy exercise group upped their cardiorespiratory fitness by 8.2 percent.
中运动量组上升了6%，而大运动量组的心血管健康程度则升高了8.2%。
The moderate exercise group saw a 6 percent rise, while the heavy exercise group upped their cardiorespiratory fitness by 8.2 percent.
中运动量组上升了6%，而大运动量组的心血管健康程度则升高了8.2%。
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