Therefore, I highly recommend you try mindfulness meditation.
所以我要把运动和正念·冥想推荐给大家。
This is the kind of mindfulness meditation Roberto was talking about.
这就是罗伯顿讲过的，冥想。
Many hospitals and health centers offer classes in mindfulness meditation.
很多医院和健康中心提供留神冥想课程。
Researchers found that only mindfulness meditation produced some benefits.
研究者发现，只有正念冥想能够带来一些好处。
Mindfulness meditation means sitting quietly with attention to the present moment.
正念修行意味着安静的坐着，全神贯注于当下。
They also lead workshops on everything from communication skills to mindfulness meditation.
他们还举办研讨会来引导企业员工，从沟通技能到静思冥想。
Remember that mindfulness meditation is designed to help you maintain awareness without judgment.
因为正念·冥想所强调的重点就是：每一时刻保持不判断的觉察。
Acceptance is the basic premise of mindfulness meditation, a practice that helps reduce stress and reactivity.
接受是正念冥想的基本前提，这种做法有助于减轻压力和反应性。
You can always practice classic mindfulness meditation and sit with your eyes closed, focusing on your breath.
你可以采用经典的沉思冥想方法，闭目打坐，专注自己的呼吸。
Recently scientists from Massachusetts General Hospital had 16 participants take an 8-week mindfulness meditation program.
最近，来自美国麻省总医院的科学家让16名参与者进行为期8周的沉思冥想项目。
Recently scientists from Massachusetts General Hospital had 16 participants take an eight-week mindfulness meditation program.
最近，马萨诸塞州综合医院的科学家们让16名试验对象进行为期8周的心神专注的冥想课程。
The Omniscient Buddha taught us the way to develop this Noble Eightfold Path. That is the technique of Mindfulness meditation.
佛陀教导我们修行八正道的方法，即正念修习的方法。
According to Harvard, people who take 8 sessions of mindfulness meditation training are, on average, 20% happier than a control group.
根据哈佛，平均上，上过8次冥想训练的人要比控制狂多开心20%。
According gto Harvard, people who take 8 sessions of mindfulness meditation training are, on average, 20% happier than a control group.
根据哈佛研究表明，平均上过8次冥想训练的人要比控制狂多开心20%。
According gto Harvard, people who take 8 sessions of mindfulness meditation training are, on average, 20% happier than a control group.
根据哈佛，平均上，上过8次冥想训练的人要比控制狂多开心20%。
So, the principle of mindfulness meditation is to observe, to be mindful, to be aware of whatever arises in our body and mind as it really occurs.
因此，正念修习的原则就是，如实地去观察、留心、觉知任何在我们身心中生起的现象。
For years, many entrepreneurs have been relentlessly touting the benefits of mindfulness meditation, from a younger brain to better decision-making.
多年来，许多企业家都一直被兜售正念冥想的好处，从不谙世事到更好的决策。
The mindfulness meditation exercises will be taught for beginners, but more experienced practitioners will certainly benefit from the exercises too.
正念冥想讲习班虽针对初学者，对有经验的学员也会十分受益。
METHODS: we measured brain electrical activity before and immediately after, and then 4 months after an 8-week training program in mindfulness meditation.
研究方法：我们在冥想训练程序之前、之后以及4个月后测量受试者的脑电活动。
By the end of the session you will have been guided in several key mindfulness meditation exercises, learning ways of managing stress and feeling at peace with yourself.
在结束阶段，Shamash会引导学员做不同的正念冥想训练，学习如何管理压力并让自己身心平静。
Dispositional mindfulness is not the same as mindfulness meditation, in which people make a conscious, focused practice of attending to their current state and sensations.
有意识思考和有意冥想是不一样的，冥想是人们故意集中精力练习进入他们现在的状态，并去感受它。
For years, many entrepreneurs have been relentlessly touting the benefits of mindfulness meditation, from a younger brain to better decision-making. So why haven't you started yet?
多年来，许多企业家都一直被兜售正念冥想的好处，从不谙世事到更好的决策。所以你为什么还不开始呢？
New research suggests that mindfulness meditation can help relieve pain and improve memory by regulating a brain wave known as the alpha rhythm, which "turns down the volume" on distractions.
新的研究表示冥想可以通过管控阿尔法脑波节律，减少分神来帮助减轻疼痛，提高记忆力。
Common relaxation techniques include meditation, mindfulness, tai chi and yoga.
常用放松方法包括冥想、正念、太极和瑜伽。
Common relaxation techniques include meditation, mindfulness, tai chi and yoga.
常用放松方法包括冥想、正念、太极和瑜伽。
应用推荐