If you can harness rhythm in your mind and body, synchronize your physical self completely with your mind, then you are on the right path.
如果让意识和身体都能掌握攀爬的节奏，让你的思想和身体能同步起来，那么你就上路了。
When we first attempt to harness the thoughts, to control the body, to sit still, we realize just how much the body controls us, mind and spirit.
当我们开始尝试控制思想、控制身体，静静地坐着时，我们就会认识到，身体是如何控制着我们、我们的意识和精神。
The martial arts practice allows one to harness and control this energy; with the combination of mind and body, a more than physical power is produced.
练习武术可以让人控制并且提高这种能量，借由身体和思想的配合，能够产生出异常强大的力量。
This will harness the mind and provide a sense of stillness.
就能让思维得到控制，能带来平静感觉。
Turning these attacks to your advantage is great because you harness those attacks to capture the attention of busy people and help everyone grasp the idea you have in mind.
将攻击转为助力有绝妙的效果，因为利用这些攻击不仅会取得忙碌无暇的众人注意力，还可以帮助大家理解你心中的想法。
If you can harness your ever-clinging mind, and calmly abide in your original mind and nature, your mind will naturally be peaceful and serene.
如果能将这念攀缘的心收回来，安住在自己的本心本性上，心自然能安、能静。
If you can harness your ever-clinging mind, and calmly abide in your original mind and nature, your mind will naturally be peaceful and serene.
如果能将这念攀缘的心收回来，安住在自己的本心本性上，心自然能安、能静。
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