While the tricks are helpful in learning things like lists, and they exercise your brain, the underlying aid to mind exercise is to focus on what you're looking at or thinking about.
这些技巧有利于记住如名单等一些东西，同时它们锻炼了你的大脑，这个思维锻炼的潜在手段能够使你的注意力集中在所看所想的东西上。
Only at the time when one's breathing, mind and posture get into one, one is in the condition of yoga exercise.
只有当呼吸、意识和姿势结合成一体时，才是真正的瑜伽练习。
The mind needs exercise as well as the body.
大脑同身体一样需要锻炼。
Exercise is the best way to relax mind and body.
运动是放松身心最好的方式。
Exercise improves one's state of mind in part by affecting the body's levels of two chemicals: cortisol and endorphins.
锻炼可以促进我们的精神状态，一部分原因是通过影响身体中两种化学物质的水平：皮质醇和内啡肽。
With your previous list in mind, what would have to change if you used that extra time for exercise?
回顾你之前的作息时间，细想如果你需要利用多余的时间来锻炼的话，哪些事情是应该重新安排的？
Keep in mind that Spring Training which is a time for fun, light-hearted exercise.
保持轻松愉快。记住，这只是春天训练，是好玩、轻松愉快锻炼的阶段。
Several months ago, he got a response from somebody suffering from a brain injury and who was using the lectures to exercise his mind.
几个月前，他收到一封来自一位正遭受大脑损伤的学习者的来信，该学习者用Shelly Kagan教授上课内容使自己思考从而锻炼自己的大脑。
Keep in mind that kids sleep better if they exercise every day and have some quiet activities at night.
切记，如果孩子每天锻炼身体，晚上只进行一些安静的活动，他们就睡得更好更香。
Just make this simple exercise of writing down every argument you had in your mind (or out loud, if you're more extrovert) and be amazed about how much time you're spending on this.
做一些简单的实践写下你在脑海你的争论(或说出来，如果你是个外向的人)对你花如此多的时间在这上面感到惊讶吧。
This exercise was developed with that objective in mind.
这个练习就是按照这种目标设计的。
Bodily exercise, when compulsory, does no harm to the body; but knowledge which is acquired under compulsion obtains no hold on the mind.
体育运动如果是出于强迫，不会有害于身体，但在强迫之下获得的知识，不能保留在头脑中。
There are many memory tricks you can use to remember facts, but underlying them all is a commitment to exercise your mind.
要记住一些事实有许多记忆技巧可以用，但是这些技巧无一例外地是以致力于思维锻炼为基础的。
If you don't exercise regularly, this energy can manifest itself in the form of a distracted mind.
如果你很少锻炼，能量本身就会通过分散你的精力这样的形式来释放。
To exercise a song, try listening to it, then playing it all the way through in your mind.
如果你希望学唱某一首歌，你可以先试听一遍，然后在心里一直“播放”下去。
When your mind conjures up exercise, it will recall the pleasant feeling you ended with-and feeling good about your body and yourself is the best incentive.
当你联想到锻炼时，能回忆起令人美好的感觉，自身也感觉不错，其实自己就是锻炼的最大推动力。
Mounting evidence suggests that regular exercise can keep your mind sharp and increase learning and memory capacity.
越来越多的证据表明，经常运动可以使人思维敏捷，学习能力和记忆力提高。
In the end, I've worked out that the only way I get any proper exercise with the doggie is if I actually pick him up and carry him down to the sea and back - which fortunately he doesn't mind at all.
最后，我想出和这条狗一起得到适当的锻炼的唯一途径，那就是如果我把他抱起来带它到海边并抱着它返回——幸运的是他不介意这样的安排。
The mind-body program includes an exercise called “cognitive restructuring,” in which women are asked to share recurring negative thoughts.
身心方案包括了所谓的“认知重建”的练习，即要求患者分享消极的思想。
For a fun Friday morning exercise try and identify some Design Principles he's used but not explained. That'll be that unconscious mind at work again I suspect.
好似一些在一个快乐的周五早晨尝试去想并发现的一些理论，这些理论是他使用的但未曾解释过的。
Though this exercise is called "empty your mind," you really can't completely empty your mind of thoughts. Your thoughts will keep on flowing through your mind the whole time.
尽管这项练习称作“清空你的大脑”，整个过程中你的各种想法还是会穿过你的大脑。
Another thing to keep in mind is that you have to stop in the middle of your exercise, don't fret.
另外你需铭记在心，当不得不在运动中停下来时，不要为此苦恼。
The mind-numbing heat made outside exercise an ordeal.
让人头脑发昏的炎热天气使户外锻炼成了一种折磨。
Yoga is a holistic system of exercise for Mind, Body and Spirit.
瑜伽一整套锻炼身体、心灵与精神的体系。
It is therefore suggested that the most meaningful time horizon to keep in mind for the current exercise is the medium term, i.e. 15 to 20 years.
就目前讨论来说，需要牢记，最有意义的时间框架是中期，即15到20年。
If you're really looking for some brain-boosting benefits, physical exercise is an extremely effective way to exercise your mind-and you're killing two birds with one stone.
如果你真想通过练脑得到些好处，那么多锻炼就是一种非常有效的练脑方法——真可谓是一举两得啊。
If you're really looking for some brain-boosting benefits, physical exercise is an extremely effective way to exercise your mind-and you're killing two birds with one stone.
如果你真想通过练脑得到些好处，那么多锻炼就是一种非常有效的练脑方法——真可谓是一举两得啊。
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