You take everything one step at a time, you concentrate on the present moment of cooking, you do some monotonous activities (like chopping or stirring) that calm your body and mind.
你一步一步做这一切，专心于目前烹饪的这一刻，做一些单调的活动(像切和搅拌)可以使你的身心平和稳定。
This step prepares both your conscious mind and subconscious for action.
这个步骤为行动做好了意识和潜意识的准备。
Go through each step in your mind or, better yet, practice one day to see what would have to change if you did this on a regular basis.
在你脑海里设想每一个步骤，或者勾画出更好的办法，并用一天来实践这个计划，看看如果按照这个安排定期进行锻炼的话你还需要做些什么调整？
Step to the side, open your mind and heart, and see things deeply as they are.
单独走到一边，打开你的心胸，你就能看到事情更深的一个层面。
This can be a bit of a challenge for some, but here’s how to do it: take a step back, close your eyes, and just let your mind go. What would be fun to do today?
这对于有些人来说是一件很有挑战的事情.以下是解决的方法:退一步,闭上你的眼睛,放松，今天有什么有趣的事情等待着你去做呢？
In this step, you need to pay attention to your thinking and identify the automatic thoughts that come to your mind in a given situation.
在这一步里，你需要注意你的思想，来识别出在特定情况下你的头脑里的自动思维。
This can be a bit of a challenge for some, but here's how to do it: take a step back, close your eyes, and just let your mind go.
这对一些人来说可能是个挑战，这里我可以教你怎么做：首先后退一步，闭上眼睛，放宽心思。
But recognizing that we spend so much of our time, thoughts racing about the future, without really being fully present in the now is a necessary first step to decluttering your mind.
如果意识到我们浪费了太多时间、思绪驰骋于未来，而忽略当下，您就已经开始清理头脑的第一步了。
That is the first step to being made new - being renovated - in the attitude of your mind.
这就是改换一新的第一步-更新-你心志上的更新。
Don't fight the thought, just change the channel of your mind and get interested in another idea. This is the first step in defeating temptation.
不要与意念苦战，只要改变你的思路，转移你的兴趣，这是击败试探的第一步。
Step out of your mind and into the music;
什么都不要想，把自己融入到音乐里。
This way,please.It's slippery,please mind your step.
这边请。这路滑请你小心。
Taking this step is a powerful way to transform your mind and thoughts.
采取这些步骤是很有力量的方式，去转化你的心智和思想。
请走好，当心台阶。
The idea for today is a step toward opening your mind so that learning can begin.
今天的练习就是进一步开启你的心灵，使你得以开始学习。
A recurring dream is a step down from a nightmare that is a louder, more insistent way your subconscious mind communicates.
重复的梦是噩梦的下一步，是你的潜意识里更响亮，更坚决的传达方式。
注意脚下，有狗屎。
The importance of your first step is that you are telling your subconscious mind that you are serious.
第一步的重要性是告诉你的潜意识，你是认真的。
The most important step when starting to work on a program to cure your mind of fears is to gather data.
使用系统脱敏法治疗害怕的最先最重要的一步是收集数据。
Having an open mind is the first step to reaching your potential, because it gives you the willingness to take risks.
愿意开拓是开发潜能的第一步，因为这有冒险精神。
When you have solved something within your own mind and you know that you have come up a step on the ladder, it doesn't present itself again, which is a great help.
当你在内在解决了一些事，你知道自己上了一个台阶，这些事不会再发生。
STEP FIVE Next focus your mind on traveling a distance of one kilometre from where you are.
第五步意愿集中在从你所在的地方移动一个公里的距离上。
Nothing will happen to change your life until you consciously step in and start to work with your subconscious mind, otherwise, you will continue in the same pattern you have built up.
只有主动去改变潜意识，我们的生活才有可能发生改变，否则，我们只会继续那种我们以往一点一滴构筑起来的生活方式。 。
Finally, and this is the hardest step, you need to focus your mind on your work. The actual work requires constructing the stairs.
最后，也是最艰难的一个步骤，你必须全神贯注于你的工作，那就是建造这个梯子。
Nothing will happen to change your life until you consciously step in and start to work with your subconscious mind, otherwise you will continue in the same pattern you have built up.
只有主动改变潜意识，我们的生活才有可能发生改变，否则，我们只会继续那种我们以往一点一滴构筑起来的生活方式。
Numerous physiologists have proven that taking a step away from your routine actually assists the mind in solving problems that exist within the routine.
许多说生理学家已经证实，打破常规的行事方法有助于解决常规思维难以应对的问题。
请小心梯级！
Caution! Slippery, Mind your step!
小心地板滑，请走好！
Caution! Slippery, Mind your step!
小心地板滑，请走好！
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