This does not minimize the supremacy of their achievements, which outstrip our own as the sub-four-minute milers outstrip our jogging.
这并不会使他们的成就的优越性减少，他们的成就远胜过我们，就像不超过四分钟跑完一英里的运动员超过慢跑的我们一样。
Instead of running 5 miles three times a week, you manage to fit in five 5-milers.
你不是每周跑三次5英里，而是跑五次5英里。
Keep in mind that you probably get more aerobic benefit from one 8 miler than two 4 milers, but the two 4 milers are a lot easier on your body.
记住，一次8英里比二次4英里更可能提高您的有氧能力，但是，二次4英里，您的身体舒服多了。
Keep in mind that you probably get more aerobic benefit from one 8 miler than two 4 milers, but the two 4 milers are a lot easier on your body.
记住，一次8英里比二次4英里更可能提高您的有氧能力，但是，二次4英里，您的身体舒服多了。
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