I take what I term as' micro naps', usually two throughout the day.
我对待它的事情是‘打个小盹’，经常是一天两个盹。
Micro-naps of six minutes were enough to boost volunteers' short-term performance in one study.
一个研究表明六分钟的小睡也能促进志愿者的短期记忆能力。
Micro-naps of six minutes were enough to boost volunteers' short-term performance in one study.
一个研究表明六分钟的小睡也能促进志愿者的短期记忆能力。
应用推荐