Use method: Sargent jump with two feet or one feet with the help of a run-up. In the meantime, stretch out the arm to touch the height marker.

使用方法：原地双脚起跳或器材侧面助跑单脚起跳。同时充分伸直上肢去触碰标高。

youdao

Use method: Sargent jump with two feet or one feet with the help of a run-up. In the meantime, stretch out the arm to touch the height marker.

使用方法：原地双脚起跳或器材侧面助跑单脚起跳。同时充分伸直上肢去触碰标高。

youdao