Because a new study in the journal Science shows that a quick snooze after a mental workout helps to consolidate learning.
刊载于《科学》杂志上的一项新研究表明，在工作得头昏脑胀时打个小盹儿，能让人头脑清醒，并巩固所学效果。
Much like the muscles in your body, your brain will regain strength and vitality if you use it and sharpen it with a daily mental workout.
脑力如同身体肌肉一样，如果每天都锻炼，运用大脑，使大脑变得明锐，那么它会获得力量和活力。
He was glad to be cycling again, eager for the physical workout and the mental release.
他很乐意再一起骑车，可以让身体舒展并让精神得到放松。
But a good workout can actually influence the mental well-being of others, too.
实际上，一个经常锻炼的人还可以影响他人的精神状态。
In addition to this, mental and psychological health have become important factors for judging a person's wellbeing, but these cannot always be improved by a simple workout.
而且，心理和精神健康已经成为评价一个人生活质量的因素，但它们无法通过体育锻炼获得。
In addition to this, mental and psychological health have become important factors for judging a person's wellbeing, but these cannot always be improved by a simple workout.
而且，心理和精神健康已经成为评价一个人生活质量的因素，但它们无法通过体育锻炼获得。
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