Your experience: Ever since your mother died last year, "what to do about Dad" has become one of the primary items on your mental To Do list.
你的体验：自从你母亲去年离开之后，怎么对待父亲的问题成为了你思想上要做的事情最主要的一项。
A complete mental RAM dump: If I'm feeling anxiety about my to-do list, chances are it's not complete.
彻底地甩掉精神包袱：如果我对待办事项清单产生焦虑感，完不成它的几率很大。
If strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness are on your to-do list, keep reading to learn more about the basics of yoga.
如果加强心脏强度，锻炼肌肉，提高精神注意力都在你的计划内，那么接着阅读下文了解一些瑜伽的基本知识吧。
Make a mental list of all the things you have to do this week.
在头脑里列出这一周所有你必须做的事。
Raylou went back in the house, and I stood in my studio making a mental list of what I needed to do next.
蕾露回到屋里，我站在工作室里列我接下来要做的心理治疗表。
When you have no pen or paper and are making a mental grocery or to-do list, remember it according to major body parts, says Scott. Start at your feet and work your way up.
斯科特说：“当你没有纸和笔的时候，并且还被要求清晰列出杂货店里待办事项的清单，那么就请根据你的肢体来记住它吧。”
When you have no pen or paper and are making a mental grocery or to-do list, remember it according to major body parts, says Scott. Start at your feet and work your way up.
斯科特说：“当你没有纸和笔的时候，并且还被要求清晰列出杂货店里待办事项的清单，那么就请根据你的肢体来记住它吧。”
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