The basic formula for any week's training is going to be short run, medium run, short run, long run.

每一周训练的基本模式都应该是短距离跑，中距离跑，短距离跑，长距离跑。

youdao

The basic formula for any week's training is going to be short run, medium run, short run, long run.

每一周训练的基本模式都应该是短距离跑，中距离跑，短距离跑，长距离跑。

youdao