Maybe you are a beginner and have never meditated before. Or maybe you are an experienced meditator.
也许你是初学者，以前从未坐过禅；或者你经常坐禅。
And remember, you don't have to become an expert or obsessive meditator.
但要记住，你不必成为一个冥想专家，也不必过度痴迷于冥想。
When a meditator has gained deep concentration of mind, his mind is purified.
当修行者获得较深的定力时，他的心变得清净。
With this direct experience of truth in its entirety, the meditator witnesses the Second Noble Truth: the cause of suffering.
有了对此全面真相的直接体验，禅修者体证第二圣谛：集谛（苦因）。
Vipassana meditator should nurture awareness and equality mind as well so as to make an improvement in practicing meditation.
内观者必须同时培养觉知与平等心，才能在修行的正道上向前迈进。
The meditator who realises this also realises death and birth.
了悟这些的行者也了悟死与生。
At that time, the meditator will generally experience many different painful feelings arising in his body.
这时候，禅者通常会经历很多不同的苦受，它们不断在身中生起。
Therefore, during the very act of noticing, the meditator will also come to understand: "These formations are indeed fearful."
所以，禅者在观照的当下也会明了：“这些行法确实是可怖畏的。”
Now the meditator will give primary importance not to the sensory object, but to its manifestation within the mental-physical structure.
此时，禅修者首要关注的不是感官对象本身，而是它在身心结构内的显现。
If you seek to be a yoga meditator and use yoga as a means for the discovery of higher consciousness, you must first examine your own qualities.
如果你想成为一名瑜伽冥想者，通过瑜伽去发现更高层次的意识状态，你必须首先检查一下你自己的品质。
Similarly, by experience the meditator realizes that whenever a pleasant sensation occurs within the mental-physical structure, one reacts with craving.
同样，透过体验，禅修者了知每当身心架构内生起愉悦感受，人的反应就是贪爱。
On noticing the respective painful feeling repeatedly, twice, thrice or more, the meditator will see that it gradually grows less, and at last ceases entirely.
对每一苦受观照，两次、三次或者更多次，禅者会看到它逐渐变弱并最终彻底灭去。
When this "purification (of insight) by overcoming doubt" has reached maturity, the meditator will discern distinctly the initial, middle, and final phases of any object noticed by him.
当缘摄受智成熟的时候，禅者能清楚地看到他所观照的任何所缘的初、中、后阶段。
The meditator is taught to appreciate the lack of disturbance as a positive accomplishment, and to see any remaining disturbance created by the mind, however subtle, as a problem to be solved.
禅修者要学会把无扰动当作正面的成就加以欣赏，把剩下的由心造作的扰动，无论何等微妙，视为必须消解的问题。
It is important that the meditator understands the difference between "concept" and "ultimate realities," because it is the direction which he will have to lead his mind-from concepts to realities.
理解概念法(concept)和究竟真实法(ultimate realities)的差别，对禅修者很重要，因为从概念法到究竟法，这是禅修者必须引导自心所走的方向。
It is important that the meditator understands the difference between "concept" and "ultimate realities," because it is the direction which he will have to lead his mind-from concepts to realities.
理解概念法(concept)和究竟真实法(ultimate realities)的差别，对禅修者很重要，因为从概念法到究竟法，这是禅修者必须引导自心所走的方向。
应用推荐