She found peace through yoga and meditation.
她通过瑜伽和冥想找到了宁静。
Many busy executives have begun to practise yoga and meditation.
许多工作繁忙的主管已开始练习瑜伽和冥想。
A study of yoga leads naturally to meditation.
习练瑜珈自然地导致冥想。
For me, that's reading and running, but others might like crafts, meditation, yoga, going on hikes, surfing, or whatever.
对于我来说，就是读书和跑步，但是其他人可能会喜欢工艺品、冥想、瑜伽、去远足、冲浪等等。
To connect with your real nature that is unbounded and invincible, practice yoga and meditation.
为了连接你无限的不可战胜的真实本质，练习瑜伽和冥想。
For me, that's reading and running, but others might like crafts or meditation or yoga or going on hikes or surfing or whatever.
对于我，那是读书，跑步，但是其他人可能会喜欢工艺品或者冥想或者瑜伽或者去远足或者冲浪等等。
Meditation, yoga or practicing a relaxation technique can also help achieve internal concentration that leads to fullness and a mood of well-being?
沉思，瑜伽或者练习一种放松的技巧也能帮助获得内在的专注，这种专注可以使人感觉充实，心情愉悦。
I do yoga to keep my body open and flexible and I have practised different forms of meditation.
我做瑜伽以使我的身体打开并且灵活，我也练习过几种不同形式的冥想。
The essential aim of any spiritual practice—be it meditation, prayer, yoga, tai chi, etc.—is to help you remove the blocks to the awareness of the happiness that already exists in the center of you.
任何灵性练习——可以是冥想、祈祷、瑜伽、太极等等——的基本目标是帮助你扫除通向幸福意识的障碍。 这种意识早已存在于你自身深处。
This is probably best achieved away from your desk and workplace. You may find it through sports, exercise, yoga, prayer, meditation, music — whatever works for you.
做好这件事最好远离办公室和办公桌，也许可以通过运动、锻炼、瑜伽、祷告、冥想或听音乐完成——只要你找到适合自己的方式。
Not only does yoga promote relaxation through meditation; research conducted by the University of Texas has revealed it can help alleviate the negative side effects of cancer treatment.
这不仅因为瑜伽能通过冥想让人放松，还因为德克萨斯大学的研究发现瑜伽能帮助减缓癌症治疗中的负作用。
Common relaxation techniques include meditation, mindfulness, tai chi and yoga.
常用放松方法包括冥想、正念、太极和瑜伽。
There are various ways to attain inner peace, such as psychological means, affirmations, visualization, yoga and meditation.
获取内心的平静有许多不同的途径，比如物理方法，诊断，可视化，瑜伽以及冥想。
Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better.
瑜伽的另外两部分-呼吸练习和冥想-对感觉沮丧者同样有效。
For those who would like to take a break from the strain of city life, but feel it impossible to move to a less demanding environment, Lazar suggests yoga or meditation.
对于那些希望暂时离开紧绷的城市生活，但又不能转移到更轻松的环境的人们，拉扎尔建议瑜伽和冥想疗法。
Yoga or stretching or meditation.
瑜伽，冥想和拉伸身体
Of course, physical exercise is always a great destressor, as are calmer activities like yoga and meditation.
当然，体育锻炼永远是极好的解压方法，但像瑜伽和坐禅这样较安静的活动也同样有效。
To connect with your real nature that is unbounded and invincible,practice yoga and meditation.
你的真实本性是强大无敌的,要在练习愈珈和沉思默想中去体悟.
Activities like yoga, meditation, tai chi etc. Anything that helps to bring you into the present moment and connects you with your breath and body will help you to develop emotional poise and balance.
如瑜伽，冥想，太极等任何把你的呼吸和身体连接在一起的活动都有助于让你的情绪变得镇定和平衡。
Get spiritual. Go within. Use prayer, silence, meditation or yoga. Connect with God, Buddha, or what ever is right for you. Renew your spirit and strength.
找到精神寄托。祷告，沉默，沉思，瑜伽。基督教，佛教或者任何适合你的。不断更新你的精神和力量。
Think about tai chi, meditation, prayer, biofeedback, yoga-any activity that allows you to cultivate a peaceful center and a sense of balance.
可以考虑做太极、冥想、祈祷、生物反馈、瑜珈——任何能让你培养平静中心和平衡感的活动。
In regard to that, learning how to live with conscious awareness via yoga, meditation and the "somatic inquiry" helps us develop emotional balance and mental composure.
他们通过练习瑜伽，冥想和“自我询问”来调节情绪平衡，以获得精神上的平静。
Use prayer, silence, meditation or yoga.
祷告，沉默，沉思，瑜伽。
Find a de-stressor that works for you: "It's important to manage your stress through activities, such as regular exercise, relaxation techniques, meditation, yoga, or tai chi, " says D'Antono.
找到可以让你有效消除压力源的方式：“通过类似定期锻炼，放松技巧，冥想，瑜伽或太极这些活动来管理压力很重要，”D'Antono说。
It could be as simple as letting the cat out, turning out the lights, turning down the heat, washing your face, and brushing your teeth. Or it could be a series of yoga or meditation exercises.
这些事可以简单到放猫咪出门、关灯、关暖气、洗脸刷牙，也可以是瑜伽或冥想。
60 minutes of yoga and meditation five days a week.
每周5天60分钟的瑜伽和冥想。
Yoga (may incorporate spirituality, meditation and body postures).
瑜伽(可包含精神、冥想与身体姿势)。
Yoga (may incorporate spirituality, meditation and body postures).
瑜伽(可包含精神、冥想与身体姿势)。
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