There are pressure points on your body that may help promote good sleep and prevent insomnia.
你的身体上有一些压觉点，它们能促进更好的睡眠、防止失眠。
By contrast, the stress-lowering effect of a drink with dinner may help to promote sleep later.
相比之下，晚宴杯酒之后，则更容易让人入睡；
By contrast, the stress-lowering effect of a drink with dinner may help to promote sleep later.
相比之下，晚宴杯酒之后，则更容易让人入睡；
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