When you run at MAS, you reach your maximum heart rate.
当你在MAS下跑，你将达到图表中最大心率。
For the first, subtract your age from 220 to find your maximum heart rate.
第一个公式是用220减去你的年龄从而得到你的最大心跳频率。
Once you step over about 80 percent of your maximum heart rate, you're training for speed.
一旦你突破80%的最高心率，就进入了速度训练。
It's Personal: PAI is calculated based on age, gender, resting heart rate and maximum heart rate.
个性化：PAI根据年龄、性别、静息心率和最大心率进行计算。
I had zero minutes of exercise yesterday, so my maximum heart rate during exercise wasn't calculated.
昨天我运动了零分钟，所以我无法计算运动时每分钟的最大心跳值；
Cardiovascular exercise is any aerobic activity that increases your heart rate up to 85% of its maximum heart rate.
心血管锻炼是任何有氧活动，提高你的心率高达85%的最大心率。
The books said that most people run marathons at 75 to 80 percent of maximum heart rate, so he decided to do a test.
书上说大多数人跑马拉松时心跳达到最高心跳的75 ~ 80%，因此他决定做个验证。
Using a heart monitor, exercise so your heart rate is between 50% and 85% of your maximum heart rate (220 minus your age).
可以采用心脏监测器，运动时心跳频率为最大心率(220减去你的年龄)的50% - 85%。
You should aim for a target heart rate of 55-85% of your max heart rate. Here’s the formula to calculate your maximum heart rate
你需要朝着使心率往你的最大心率的55-85%的目标前进。
You now have your maximum aerobic heart rate, which again is the maximum heart rate that you can workout at and still burn mostly fat for fuel.
现在，已得出您的最大有氧心率，它同时也是您可以使用的，主要是以燃烧脂肪为燃料的最大心率。
Heart rates around 55-60% of your maximum heart rate (220-(your age)=maximum heart rate) for a period of at least 30min is optimal for just burning fat.
心脏跳动幅度在你最大心率（最大心率 =220- 你的年龄）的 55% 到 60% 之间持续30分钟的时候，是燃烧脂肪的最佳时期。
Heart rate heart rate is tricky because a new runner could reach tempo pace at 60 percent of maximum heart rate, while a well-trained runner might achieve tempo pace at 90 percent.
心率是有限制的，因为跑步新人可能在60%mHR之时达到乳酸门槛配速，而训练有素者可能在90% mHR之时达到乳酸门槛配速。
At that point, after several months of seeing your pace get faster at your maximum aerobic heart rate, you will begin to slow down.
从那时起，数个月眼看着在最大有氧心率下的速度越来越快，此后，您将开始慢下来。
So, for the next four months, I did exclusively aerobic training keeping my heart rate at or below my maximum aerobic heart rate, using the monitor every single workout.
这样，在随后4个月中，我仅作有氧训练，每一次训练都使用心率表，保持心率等于或低于我的最大有氧心率。
By Changchun middle school elite middle distance runner increment load test, we get the maximum oxygen uptake and anaerobic threshold and the corresponding speed, heart rate.
对长春市中学优秀男子中长跑运动员进行递增负荷测试，得到其最大摄氧量和无氧阈及其对应的速度、心率。
By Changchun middle school elite middle distance runner increment load test, we get the maximum oxygen uptake and anaerobic threshold and the corresponding speed, heart rate.
对长春市中学优秀男子中长跑运动员进行递增负荷测试，得到其最大摄氧量和无氧阈及其对应的速度、心率。
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