Proper breathing is essential, and helps you execute movements with maximum power and efficiency.

正确的呼吸是至关重要的，并帮助您的运动是处于最大功率和效率的。

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Proper breathing is essential, and helps you execute movements with maximum power and efficiency.

正确的呼吸是至关重要的，并帮助您的运动是处于最大功率和效率的。

youdao