保持最高心率。
Monday: Rest, run easy, or cross-train at 70% of Max heart rate.
星期一：休息，轻松跑或交叉训练，70%的最大心率。
This is determined by subtracting your resting heart rate from your Max heart rate.
计算方法是用你得最大心率减去你休息时的的心率。
The aerobic zone represents a harder running effort at 70 to 80 percent of your Max heart rate.
当你的心率为最大心率时的70%到80%时你就在进行有氧跑步，但是这比较难达到需要一番练习。
The AHA's chart still USES the 220 minus age formula, but has a wider zone of 50 to 85 percent of your Max heart rate.
该协会的表中仍然沿用220减去年龄的算法，但是讲区间扩大到了最高心率的50%到85%。
You should aim for a target heart rate of 55-85% of your max heart rate. Here’s the formula to calculate your maximum heart rate
你需要朝着使心率往你的最大心率的55-85%的目标前进。
Saturday: Race-day tempo run. Warm up, then aim for a pace that's 20 to 30 seconds slower than 5-K goal pace, or 85% of max heart rate.
星期六：比赛日配速跑，先热身，然后跑的时候使用的步速比你的5公里目标步速慢20-30秒，或85%最大心率。
If your main goal is to train for an endurance event, say, a half marathon, you would be aiming to train at the 70 to 80% Max heart rate zone.
如果你的目标是参加耐力赛，比如半程马拉松，你就应该在70 - 80 %最大心率区间训练。
Max: If not only strain my back, it breaks my heart when I think of a certain singing group that will not appear at the festival tonight.
麦克斯：想到今晚的音乐节上有一个演唱小组不参加演出，真让我伤心透了。
For the 32-year-old, his aerobic heart rate zone would be 188 (max) x .70 = 132 and 188 x .80 = 150.
对于32岁的人来说，他的有氧跑步的心率区间为188（最大心率）x 0.70 = 132 到 188 x 0.80 = 150。
"I broke her heart," said Rick lost and Max only nodded.
“我伤了她的心。”瑞克失落地说着，麦克斯只能点头。
At the end of the third mile, my heart rate reached 164, about 91 percent of my Max.
在第三个1英里结束时，我的心率攀升至164，约为最高心率的91%。
He told Max that true friendship is seen through the heart, not through the eyes, and that it was time he wrote to Mary to reveal his true self, warts and all.
他告诉马克思，真正的友谊是用心感受的，而不是双眼看到的，他应该写信给玛丽，告诉她真实的自己，包括缺点和一切。
A new method called Max cost is presented to detect the heart vessel boundary of angiogram.
提出一种新的造影图像心血管边缘提取方法———最大成本法。
A new method called Max cost is presented to detect the heart vessel boundary of angiogram.
提出一种新的造影图像心血管边缘提取方法———最大成本法。
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