By running more often, you reap the same fitness benefits you get when you boost the duration and intensity of any one run: reduced body fat, increased VO2 Max, and improved muscle tone.
经常跑，并在逐渐在奔跑中增加时长和强度，你会获得相应的健康收益：减少体脂，增加最大摄氧量，改善肌肉张力。
But in this study, scientists found that rigorous exercise does not boost everyone's VO2 Max. One in five participants improved less than 5 percent.
但是在这项研究中，科学家们指出并不是所有人在进行严格的训练后都能增加“最大耗氧量”，其中五分之一实验者的“最大耗氧量”增加了不到5%。
Simulation about MPPT is also carried out and its results explain that the control strategy designed for the former BOOST circuits of this system can track the max power point effectively.
对改进型最大功率跟踪策略进行了仿真，结果表明，该控制策略在本系统设计的前级BOOST电路中可以有效地跟踪太阳能最大功率点。
Although setting it manually to Max is unlikely to boost the crawl rate dramatically, it may brings about marginal improvement.
虽然手动设置到最大值不可能抓取速度大大提高，它可能带来的边际改善。
Although setting it manually to Max is unlikely to boost the crawl rate dramatically, it may brings about marginal improvement.
虽然手动设置到最大值不可能抓取速度大大提高，它可能带来的边际改善。
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