This is determined by subtracting your resting heart rate from your Max heart rate.
计算方法是用你得最大心率减去你休息时的的心率。
保持最高心率。
You should aim for a target heart rate of 55-85% of your max heart rate. Here’s the formula to calculate your maximum heart rate
你需要朝着使心率往你的最大心率的55-85%的目标前进。
The AHA's chart still USES the 220 minus age formula, but has a wider zone of 50 to 85 percent of your Max heart rate.
该协会的表中仍然沿用220减去年龄的算法，但是讲区间扩大到了最高心率的50%到85%。
The aerobic zone represents a harder running effort at 70 to 80 percent of your Max heart rate.
当你的心率为最大心率时的70%到80%时你就在进行有氧跑步，但是这比较难达到需要一番练习。
The interpolation precision is correlated with Max feed rate pulse equivalent of CNC cyc of interpolation and output impulse frequency of pulse generator.
其插补精度与最大进给速度、机床系统的脉冲当量、插补周期，以及脉冲发生器的输出脉冲频率有关。
For the 32-year-old, his aerobic heart rate zone would be 188 (max) x .70 = 132 and 188 x .80 = 150.
对于32岁的人来说，他的有氧跑步的心率区间为188（最大心率）x 0.70 = 132 到 188 x 0.80 = 150。
Max burst length at peak rate and Max data unit size can not exceed 65535.
峰值速率的最大突发长度和最大数据单元大小不能超过65535。
At the end of the third mile, my heart rate reached 164, about 91 percent of my Max.
在第三个1英里结束时，我的心率攀升至164，约为最高心率的91%。
If your main goal is to train for an endurance event, say, a half marathon, you would be aiming to train at the 70 to 80% Max heart rate zone.
如果你的目标是参加耐力赛，比如半程马拉松，你就应该在70 - 80 %最大心率区间训练。
The regression analysis on the erosion data shows that the max erosion rate is linear to the square of velocity approximately and the influence of concentration of particles is remarkably small.
对烧蚀数据进行的回归分析表明，最大线烧蚀率与颗粒冲刷速度平方接近正比关系，而颗粒浓度的影响非常小。
Although setting it manually to Max is unlikely to boost the crawl rate dramatically, it may brings about marginal improvement.
虽然手动设置到最大值不可能抓取速度大大提高，它可能带来的边际改善。
The experimental results show that the maximum lift coefficient Cy max and stall incidence are increased with increased pitch up rate, when the wing is rapidly pitching up.
结果表明：机翼快速上仰时，随上仰速率增大最大升力系数增高，即动态升力效应更明显；
DDS has both the advantages of high frequency resolution, rapid frequency change rate and low phase noise and the disadvantage of bad spur suppression performance with Max value of -65 dB.
DDS的优点是具有极高的分辨率、频率转换速率快、相位噪声低等；缺点是杂散度抑制比性能差，很难做到- 65d B。
The comparison is in term of fiber required, average propagation delay, transmission loss, max bit rate, fault tolerance among four type topologies included bus, star, ring and dual ring.
针对双总线形、星形、环形和双环形四种光纤网络拓扑，比较它们的光纤需求长度、平均传播延迟、传输衰减、最大比特率及容错。
The results showed that the existence of the obstacles would highly increase the gas flame transmission velocity, the max explosion pressure and the pressure rising rate.
结果表明：障碍物的存在极大的提高了瓦斯的火焰传播速度、最大爆炸压力及压力上升速率；
Monday: Rest, run easy, or cross-train at 70% of Max heart rate.
星期一：休息，轻松跑或交叉训练，70%的最大心率。
Saturday: Race-day tempo run. Warm up, then aim for a pace that's 20 to 30 seconds slower than 5-K goal pace, or 85% of max heart rate.
星期六：比赛日配速跑，先热身，然后跑的时候使用的步速比你的5公里目标步速慢20-30秒，或85%最大心率。
Under the given distortion conditions, the still image coding Rate-Distortion theories discuss the max coding bit-rate.
在给定的编码率的条件下，用率失真算法计算图像编码使之达到最小的失真。
Max rate of fire (for a few minutes) is ten rounds a minute (five in the PLZ 45).
最大射速(在几分钟内)是一分钟10发(PLZ45为5发)。
Max rate of fire (for a few minutes) is ten rounds a minute (five in the PLZ 45).
最大射速(在几分钟内)是一分钟10发(PLZ45为5发)。
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