Matt Fitzgerald, a coach and co-author of the Runner's Body, suggests these three plyometric moves to improve bounding power.
马特·菲茨杰拉(教练、《跑者的身体》的合著者)建议，通过下面三组plyometric练习来增进弹跳力。
"The perceived exertion, your own sense of how hard you're working is a much more reliable of exercise intensity," said Matt Fitzgerald, senior editor of Competitor group.
“运动自觉量，即你对自己运动强度的自我感觉往往更为可靠，”赛事组资深编辑Matt Fitzgerald说道。
Twins Conor and Miles Ryan, 13, Matt Fitzgerald, 13, and brothers Harry and Max Mondryk, 13 and 15, insisted that their mums didn't pick out their outfits for the audition.
双胞胎兄弟康纳·赖安和迈尔斯·赖安都是13岁，迈特·菲茨杰拉德13岁，哈里·蒙卓克和迈克斯·蒙卓克兄弟分别13岁和15岁。他们坚持说不是妈妈们给他们选定的海选演出服装。
Twins Conor and Miles Ryan, 13, Matt Fitzgerald, 13, and brothers Harry and Max Mondryk, 13 and 15, insisted that their mums didn't pick out their outfits for the audition.
双胞胎兄弟康纳·赖安和迈尔斯·赖安都是13岁，迈特·菲茨杰拉德13岁，哈里·蒙卓克和迈克斯·蒙卓克兄弟分别13岁和15岁。他们坚持说不是妈妈们给他们选定的海选演出服装。
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