Are you a professional marathoner?
你是职业的马拉松运动吗？
Paul Tergat, Kenyan professional marathoner
Paul Tergat肯尼亚专业马拉松选手
He was a marathoner who could run miles and not be weary.
他还是一个马拉松运动员，能跑好多英里路而不疲倦。
The Marathoner ran at an average speed at the beginning of the race.
那位马拉松运动员开始时以中速赛跑。
To illustrate how Rapoport's formula works, I recruited a young marathoner, Erin Wyner.
为了说明拉波波特的公式如何工作，我招募了年轻的马拉松选手，埃林-怀纳。
Yes, they make a good workout. However, are they the best workout that a marathoner can do?
当然是个好的训练单元，但是是否是马拉松选手的最佳选择呢？
Meghan Arbogast was already a successful marathoner 5 years ago, with a 2:58 to her credit.
早在5年前，MeghanArbogast已经是一位成功的马拉松选手，她在2个小时58分就跑完了。
Suddenly things started to make sense. But would the same workout apply to a 3 hour marathoner?
一瞬间事情就清楚了，但是这对3小时的马拉松选手也适用吗？
If you are an experienced marathoner with a good training base, this 260 miles of recovery will happen soon.
如果你是一个有良好训练的有经验的马拉松运动员，你的260英里恢复跑即将进行。
Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'. -paul Tergat, Kenyan professional marathoner.
问你自己：“我还可以再加一把劲吗？”答案通常都是：“可以的。”(肯尼亚专业马拉松选手)。
But you'll have to be an early riser, said Alex Butler, a Washington, D. C., marathoner who travels to London frequently.
但你必须早起，经常来伦敦的华盛顿马拉松运动员亚历克斯·巴特勒(Alex Butler)说。
Rule 1: the longer the race, the higher the mileage. Not surprisingly, a marathoner needs to run more than a 5k specialist.
规则1：越长的比赛，越高的里程。毫不奇怪，一位马拉松运动员需要比跑5公里的专业运动员要更多的量。
Show me a marathoner who hasn't heard of Yasso 800s and I'll show you someone who hasn't been paying much attention recently.
说个没有听说过亚索800的马拉松选手给我，我也能说出一些对此没怎么在意的人。
And high above Time Square in New York City, this ultra marathoner is hoping to break a world record for the longest treadmill run in 24 hours.
一名极端的马拉松运动员目前已经到达了纽约的时代广场，他希望能够打破24小时内最长的跑程纪录。
Scott Jurek has been called the "King of Pain" and the greatest ultra-marathoner ever. Ultra-marathons can be 125 miles longer than a typical 26-mile marathon.
斯科特·尤雷克被人们称为“痛苦之王”也是史上最了不起的超级马拉松选手。比起一般26英里长的马拉松，超级马拉松的长度可能要多出125英里。
I truly believe the goal of every first-time marathoner should be to reach the finish line upright and vertical as the distance alone is a plenitude of challenge!
我坚信首次跑马拉松的目标应该是达到终点线时挺直了别趴下，因为该距离本身就是一个挑战！
I truly believe the goal of every first-time marathoner should be to reach the finish line upright and vertical as the distance alone is a plenitude of challenge!
我坚信首次跑马拉松的目标应该是达到终点线时挺直了别趴下，因为该距离本身就是一个挑战！
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