You start by running 5 km, move up to a 10 km, then a half marathon.
你先跑5公里，再跑10公里，然后跑半程马拉松。
But last year, when I decided to train for my first marathon, I decided that I needed to start running in the mornings if I was to have any time left for my family.
但从去年开始我决定为人生第一次马拉松比赛进行训练，所以我决定每天要早起去跑步，这样才能给家人留下更多时间。
If you're doing a long run or race (such as a marathon), you can do a "salt shot" before you start running, to get some extra salt.
如果是为了长跑或者参加竞赛(如马拉松)，你还可以在起跑前做一点“补盐”活动，以摄取更多的盐分。
Running a bank is like running a marathon: getting a fast start doesn't assure success.
经营一家银行就象跑一场马拉松：起跑很快并不能确保胜利。
In years past I've announced that I'm going to run a marathon, do a triathlon, start a blog, give up my car, give up meat, and so on.
过去的几年，我曾宣布要跑马拉松、要参加铁人三项赛、开通博客、过无车生活、素食，等等。
Although some events, such as the marathon, will start early (7 a.m.) to avoid hot weather, other competitors will be pushing their limits during peak temperatures.
尽管为了避开炎热的天气，有的项目如马拉松会在早上七点开始，但是其他项目的运动员将在最高温度下挑战自己的极限。
But the time to start thinking about life after the marathon is now.
不过现在就要开始考虑马拉松后的生活了。
“Let's say we ask 100 people, all same age, all same gender, to start a marathon training program at the age of 20 years,” Dr. Volders wrote in an e-mail.
他在一封邮件中说：“打个比方，如果我们让100名性别相同，年龄都是20岁的年轻人开始马拉松训练。”
"There's no strong evidence," he said, that, if your knees are healthy to start with, "running a marathon will hurt them."
他说：“还没有有说服力的证据”说明如果在开始时你的膝盖是健康的，“跑马拉松将会伤害膝盖。”
There was an emotional tribute today to the victims of the Boston Marathon bombing at the city's Fenway park before the start of the Red Sox baseball game.
今天在红袜队的棒球比赛开始前对这座城市芬威公园波士顿马拉松比赛爆炸的受害者们表达了一种哀思。
Start with 10 to 30 minutes of easy running, then pick up the pace to around your marathon pace.
开始时，轻松跑10- 30分钟，然后，提速至您的马拉松配速附近。
The key is to let your body adapt to the progression in mileage for marathon training before you start pushing the pace.
关键是让您的身体适应马拉松训练的里程要求，然后，开始提高速度。
Although the participants were reasonably fit at the start of the study, none of them had successfully completed a marathon.
尽管参加者在研究开始时的体能相对较好，但是无一人曾经成功完成马拉松。
If you want to start a group, a common passion is a great organizing principle: French movies, gardening, learning Italian, training for a marathon, etc.
如果你想建立一个小组，共同的兴趣爱好是很棒的一个组织原则：法国电影、园艺、学意大利语、训练马拉松长跑等等。
There are cloakrooms for the runners of Half Marathon at the start area.
半程马拉松衣物存放在起点存衣处，赛后凭号码布到原寄存处领取；
Heavy rain and strong wind force British officials to stop the Original Mountain Marathon after a Saturday morning start.
暴雨与强风迫使英国官方取消了星期六早晨开始的奥里吉纳尔山地马拉松赛。
Sign up for a long-distance bike ride or marathon, and start collecting pledges right away instead of training secretly.
参 加一个长途骑自行车或马拉松比赛， 马上做出承诺而不是开始秘密的训练。
An all-too-common mistake in the marathon is to start out too quickly and fade at the end.
全太在马拉松常见的错误是太快开始和结束时消失。
There's a start, a finish, and the faster you run, the further you go: the secret to winning a marathon is to knuckle down and keep going.
有起点，也有终点，你跑得越快，也就跑得越远：马拉松比赛获胜的秘诀是沉下气来，一直往前跑。
In 1908 the standard length of the marathon was extended from 26 miles to 26 miles and 385 yards so that the British royal family could have a better view of its start and finish.
1908年，马拉松的标准长度从26英里（约41834米）延长到了26英里385码（约42186米），这样，英国皇室就能更清楚地看到比赛的起点和终点了。
In 1908 the standard length of the marathon was extended from 26 miles to 26 miles and 385 yards so that the British royal family could have a better view of its start and finish.
1908年，马拉松的标准长度从26英里（约41834米）延长到了26英里385码（约42186米），这样，英国皇室就能更清楚地看到比赛的起点和终点了。
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