什么是曼怛罗冥想？
Another option: Use a motivational mantra that provides a meditation-like burst, or read or recite a poem that helps you focus.
另一个建议:使用一个有动机的咒语，这将会有一个沉思的爆炸，或者读或者朗诵一首诗帮助你集中。
It's just a little meditation technique, I know that I heard all music as a part of a larger mantra in Buddhism.
其实只是一些冥想的技巧，据我所知，佛教认为一切音律，都从属一个范围更广的咒语。
By practicing focused attention during meditation, whether on your breath, a mantra, or even music, you give your brain just the right kind of respite.
在冥想过程中锻炼专注力，无论专注于你的呼吸，一段祈祷文，甚至是音乐，你都可以让大脑得到很好的暂缓休息。
You will try meditation for the first time using your Primordial Sound mantra.
你将第一次试着用你的原始声音咒语来冥想。
You will try meditation for the first time using your Primordial Sound mantra.
你将第一次试着用你的原始声音咒语来冥想。
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