If you skimp on sleep, ghrelin levels rise, making you hungry, and leptin levels dip, which signals a need for calories.

如果你克扣了睡眠时间，胃促生长素水平升高，使你饥饿，并且消瘦素下降，标志着需求热量。

youdao

If you skimp on sleep, ghrelin levels rise, making you hungry, and leptin levels dip, which signals a need for calories.

如果你克扣了睡眠时间，胃促生长素水平升高，使你饥饿，并且消瘦素下降，标志着需求热量。

youdao