If that's the case, then even turning a light on for a few seconds while you visit the lavatory during the night can cause levels of melatonin to fall, making it hard to get back to sleep.
如果有这种情况，那么你晚上即使上厕所开灯几秒钟也会造成降低你的褪黑激素水平，再次引起睡眠障碍。
A cobbler passed his time in singing from morning till night; it was wonderful to see, wonderful to hear him; he was more contented making in shoes, than was any of the seven sages.his.
一个皮匠从早到晚在唱歌中度过。无论见到他本人或听见他的歌声都使人觉得很愉快。
Who here has been making it since the beginning of the semester on under six hours a night?
谁从本学期开学到现在，每晚睡不到六小时的？
A fire in the deep and serene dark night, making it discoverable for him: the colour of scarlet is really not lonely.
幽邃的黑暗中一点红火，使他第一次发觉了，红色果然不孤单。
A fire in the deep and serene dark night, making it discoverable for him: the colour of scarlet is really not lonely.
幽邃的黑暗中一点红火，使他第一次发觉了，红色果然不孤单。
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