Then simply avoid foods that you know make you sleepy.
接下来只要不吃那些让人入睡的食物就行了。
Some doctors believe hidden food allergies can make you sleepy.
一些医生认为潜在的食物过敏可能会引起困倦。
Studies indicate that supplemental melatonin will make you sleepy.
研究表明补充褪黑激素会使人昏昏欲睡。
In addition to making you feel better, it "ll also make you sleepy."
这药除了能使你感觉好一些之外，还能有助于你的睡眠。
Eating a big meal mid-day will make you sleepy and lethargic in the afternoon - killing your concentration.
中午一顿大餐往往会让你下午昏昏欲睡，更别提全神贯注。
One drink will cause a brief energy burst as it releases cellular energy, but more than one is going to make you sleepy.
当你喝一杯酒的时候可能会随着细胞能量释放产生短暂的能量爆发，但多喝只会让你感觉更困。
In fact, at least one study found ginger to work just as well as Dramamine (dimenhydrinate) and other nausea-stopping drugs, with the added benefit that it doesn't make you sleepy.
事实上，至少有一项研究发现，姜的作用与乘晕宁(茶苯海明)及其他止晕药物一样，而其另一个好处在于不会让人昏昏欲睡。
The coming drop in temperature of your body will naturally make you feel sleepy.
身体温度的下降自然会让你感到困倦。
Eating a big meal can make you feel sleepy, and it can make you feel uncomfortable and prevent you from sleeping well.
吃大餐会让你感到困倦，这会让你感到不舒服，让你睡不好觉。
If the case is done with sedation, the intravenous (iv) sedative will make you feel relaxed and sleepy.
如果加了镇静剂，则静脉注射(IV)会使你感到放松和昏昏欲睡。
And even though alcohol might make you feel sleepy at first, it can disrupt sleep later in the night.
即使酒精可能开始会让你有些困意，但是过会儿半夜时可能会妨碍入睡。
In turn, you'll relax a little more knowing you don't have to make a show of not feeling sleepy or being coherent.
反过来，你可以休息一会儿，更明白你不必装作不困或者连贯。
Alcohol may make you feel sleepy, but it keeps you out of that deeply restorative stage of sleep.
酒精会使人困倦，但是不利于睡眠阶段的精神复元。
Try not to take naps during the day because naps may make you less sleepy at night.
白天尽量不要小睡，因为小睡可以使你在晚上睡眠减少。
One night of bad sleep-or no sleep-can definitely make you feel awful the next day, but if you're consistently tired or feel sleepy during the day, sleep might not be the issue.
一晚上没睡好，或没睡，第二天一定会心情不好。但是如果你白天总是疲惫不堪或昏昏欲睡，也许就不是睡眠的问题了。
One night of bad sleep-or no sleep-can definitely make you feel awful the next day, but if you're consistently tired or feel sleepy during the day, sleep might not be the issue.
一晚上没睡好，或没睡，第二天一定会心情不好。但是如果你白天总是疲惫不堪或昏昏欲睡，也许就不是睡眠的问题了。
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