We block out those things that cause stress and make us anxious.
我们将那些引起压力、使我们焦虑的事情拒之门外。
This may sound contradictory to some of the advice above about starting slowly, but the key is to go very easy in the beginning -nothing that will stress your body out or make you sore the next day.
这似乎和一开始建议的，缓慢开始有些矛盾。但是对于一个刚开始跑步的人来说，重要的不是让你的身体变得更为紧张而在第二天感到酸痛；重要的是能够让你每天坚持锻炼。
So, it turns out that you don't have to risk life and limb, save lives or suffer from stress-induced stomach ulcers to make a decent salary.
所以，看来你不仅不需要押上性命就可以有高工资，而只要你好好活着，努力干活，就可以了。 虽然有时还是会出现由于压力大而引起胃溃疡的情况，但相比来说，应该还是可以接受的。
We block out those things that cause stress and make us anxious .
我们将那些引起压力、使我们焦虑的事情拒之门外。
If your office environment or your colleagues stress you out, learn to make a "shield" so they won't affect you.
如果你的工作环境或你的同事快把你逼疯了，学着保护自己，让他们影响不了你。
Women, under stress and in other times, like to seek out contact and make human connections.
女人们面临压力的时候，喜欢寻找人际方面的支持。
Jingjing: Remember, Xiao Gao, don't make yourself too stressed out. All of these new things could backfire and make your life more stressful. Come on, let's go relieve some stress right now.
京晶：记住，小高，别把自己搞得压力太大，这些新玩意儿都可能弄巧成拙，让你的生活充满更大的压力。
You can't alter your genetics but you can make other changes, such as eating the right food, drinking enough water to flush out toxins, exercising and managing stress, "he says."
他说，“你无法改变自己的遗传基因，但是你可以在其他方面作出改变，如食用合适的食物，充足的饮水以排除毒素，锻炼身体并应对压力等。”
You can't alter your genetics but you can make other changes, such as eating the right food, drinking enough water to flush out toxins, exercising and managing stress, "he says."
他说，“你无法改变自己的遗传基因，但是你可以在其他方面作出改变，如食用合适的食物，充足的饮水以排除毒素，锻炼身体并应对压力等。”
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