Make up a chant or song and sing it when you start feeling afraid.

选择一首曲或歌，当你开始感到害怕时就唱它。

youdao

I want to have a sweet family. I want to have 2 kids and I shall make a good father. I wish early morning my family wakes up and chant prayers all together.

我梦想有个美满的家庭，生两个孩子，做一个好父亲，早上醒来全家人在一起祈祷诵经。

youdao

I want to have a sweet family. I want to have 2 kids and I shall make a good father. I wish early morning my family wakes up and chant prayers all together.

我梦想有个美满的家庭，生两个孩子，做一个好父亲，早上醒来全家人在一起祈祷诵经。

youdao