For example, are you trying to go to the gym, get the kids ready for school, do laundry, and walk the dog all before 9:00 a. m.? Make sure you don't bite off more than you can chew.
举个例子，你有没有计划在早上9：00之前全部搞定健身运动、送小孩上学、洗衣服和遛狗？请量力而行，不要奢望一口吃成胖子。
Paula: I used to swim a lot but now I 'm taking gym classes.
我过去经常游泳，但现在正在学体操。
Going to the gym and slogging it out for a half hour a day is the Health Blog's standard fitness m.
每天去健身房拼命锻炼半小时是健康博客的标准健身秘诀。
Going to the gym and slogging it out for a half hour a day is the Health Blog's standard fitness m.
每天去健身房拼命锻炼半小时是健康博客的标准健身秘诀。
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