Before turning to the mat for help, you first have to determine whether your lower back pain is in fact due to S-I dysfunction.
在寻求瑜伽帮助之前，你首先要确定你的下背疼痛究竟是否由骶髂功能紊乱造成。
A surgeon's scar cuts across his lower back.
他的下背有一道手术疤痕。
I have a weak lower back, which is related to my disability, so that's particularly important.
我的下背较弱，这与残疾有关，所以尤为重要。
Pain that radiates to your lower back and thighs
痛楚会延伸到下背和大腿处。
This would also help explain why chronic pains such as lower-back pain and osteoarthritis fail to respond well to traditional pain therapies.
这或许也能有助于解释为什么那些传统病痛治疗专家对于下背疼痛和骨关节炎之类的慢性疼痛无从下手。
How to use a hamstring movement to improve the lower back and knee problems.
如何用腿筋运动来改善下背和膝盖问题。
Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
在电脑前久坐不动会让脖子、肩膀变僵，有时候还会导致下背疼痛。
I now had jars on each side, which remained in place while the masseuse worked my lower back.
我这时左右两背都被贴上了罐子，女按摩师没把它们拿掉就开始按摩我的下背部了。
I now had jars on each side, which remained in place while the masseuse worked my lower back.
我这时左右两背都被贴上了罐子，女按摩师没把它们拿掉就开始按摩我的下背部了。
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