Carrots, for instance, have a high GI (72), while chocolate has a low GI (49).
胡萝卜高GI （72）而巧克力低 GI（49）。
However 9 of these 19 women were able to avoid insulin use by changing to a low gi diet.
然而，这19个女人中有9个是能够通过改为低gi饮食来避免使用胰岛素的。
There is, it seems, no such thing as a "high GI" or "low GI" food - it depends entirely on your own body.
这就是说，看起来，并没有“高GI”和“低GI”食物的说法，它完全取决于你自己的身体。
Fats help decrease the absorption of sugar in the blood, which means that carbohydrate-containing foods and fat can have a low GI.
脂肪减少血液中葡萄糖的吸收，这意味着含碳水化合物的食物和脂肪胰岛素指数也可能不高。
Ice cream is low GI, which means it releases its sugar gradually into your blood afer you've eaten it, which means you're not left desperately craving for more.
冰淇淋是低升糖指数的，就是说当你吃过冰淇淋之后它会渐渐的将糖分释放进你的血液之中，这就表示你不会急迫的渴望更多。
Proteins and low-GI foods ad libitum -- the way ahead
蛋白质和不限量低 GI食物—曙光在前
If you want to maintain a high-protein, low-GI diet, daily meals could be composed as follows.
如果您迫不及待要马上采纳高蛋白、低gi饮食，每日食谱可以如下炮制。
A high-protein, low-GI diet works best.
高蛋白、低胰岛素指数饮食最有效。
A high-protein (25% of energy consumed), low-GI diet.
高蛋白、低GI饮食(蛋白提供每日热量的25%)。
Example of a day's menu for a high-protein, low-GI diet.
高蛋白、低gi一日食谱之范例。
The weight regain was 0.93 kg less for participants on a high-protein diet than for those on a low-protein diet and 0.95 kg less in the groups on a low-GI diet compared to those on a high-GI diet.
高蛋白组体重反弹比低蛋白组少0.93公斤，低GI组比高GI组的体重反弹也少0.95公斤。
A study which explores the interaction between consumption of low and high GI foods, whilst including a fasted group, would establish a better understanding of this increased mental capacity.
在研究摄入低糖食物和高糖食物的作用时，同时加入禁食组，有助于更好的理解思维能力提升的原因。
A study which explores the interaction between consumption of low and high GI foods, whilst including a fasted group, would establish a better understanding of this increased mental capacity.
在研究摄入低糖食物和高糖食物的作用时，同时加入禁食组，有助于更好的理解思维能力提升的原因。
应用推荐