So doing an hour of cardio training per day will eventually lead to stagnation as the person's body becomes adapted to that one hour of low-intensity exercise demand.
因此，每天进行一小时心血管训练，随着他的身体逐渐适应那一小时低强度训练，最终，训练效果将停滞不前。
In fact you started can choose a few low intensity exercise, slowly you will adapt to sports, love sports.
其实你开始的时候可以选择一些低强度的运动，慢慢地你会适应运动，爱上运动。
Low intensity exercise on the "hunger hormone" secreted basic does not work.
中低强度的运动对“饥饿激素”分泌基本不起作用。
Thus, it may well be that long periods of low intensity exercise may not be good for everyone, just as other types of training may not be applicable in all situations.
因此，极可能是，和其它类型的训练可能不适合所有的情况一样，长时间的低强度运动不一定对每一个人都有好处。
Conclusion:Diet and endurance training, especially diet plus low intensity exercise, can improve the expression of antiapoptotic gene in cardiac muscles of diabetic rats.
结论：饮食调整和运动均能诱导糖尿病大鼠的心肌抗凋亡基因的表达，饮食调整加低强度耐力运动效果尤为显著；
Methods: To intervene in experimental subjects for 10 weeks by physical exercise of low, moderate intensity and different events while contrast subjects not participating in physical exercise.
方法：采用中小强度篮球和健美操运动对实验组男女大学生连续干预10周，对照组在实验期间不参加体育锻炼。
Calisthenics exercise of low intensity has good effects on mood and mental health of female college students.
中小强度健美操实验组女大学生锻炼后身体自尊水平均有上升趋势。
Calisthenics exercise of low intensity has good effects on mood and mental health of female college students.
中小强度健美操实验组女大学生锻炼后身体自尊水平均有上升趋势。
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