最好研究莲花式动作。
You may find the lotus pose hopelessly warm and fuzzy in the face of terror.
你可能会觉得，面对恐怖，打莲花坐不会有效果。
So while you may not be able to sit in lotus pose during a board meeting, that doesn’t mean that you can’t meditate.
所以，开会时，你也许没法打坐，但不意味着你没法冥想。
Yoga can reduce stress levels. But anyone who thinks they are going to get in shape sitting in the lotus position or any other pose is deluded.
瑜伽可以减轻压力。但是，任何认为自己能以莲花坐姿或其他任何姿势塑身的人都是在自欺欺人。
Exhale into Half Lotus Chair Pose.
呼气，进入半莲花幻椅式。
Exhale into Half Lotus Chair Pose.
呼气，进入半莲花幻椅式。
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