If you give up exercise, your muscles shrink and fat increases. By the same token, if you expend more energy you will lose fat.
如果你放弃锻炼，肌肉就会萎缩，脂肪会增多。同样地，如果你消耗较多的体能，你就会减掉脂肪。
To lose fat one must be on a caloric deficit.
一个失去脂肪必须在卡路里赤字。
That's right: eating pure crap can help you lose fat.
这是正确的：吃纯垃圾食品可以帮助你减肥。
Liquid sugar is the last thing you need when you are trying to lose fat.
如果你在试图减肥，那么饮料糖份是你最坏的食物。
So, if you want to lose fat on your face, the main objective is to lose weight.
因此，如果你想在脸部减脂，那么主要的目标就是要减轻体重。
Very funny. I told you, I get it! I want to lose FAT, not muscles and bones. I need my leg!
真滑稽，告诉你，我明白了！我想要减少脂肪，不是肌肉及骨头。我需要我的腿！
"If your goal is to lose fat, skipping sleep is like poking sticks in your bicycle wheels," Penev said.
如果你的目标是减肥，不睡觉就像是戳了根棍子在你自行车车轮里。
Whether it's to lose fat and gain muscle or to run a triathlon, it's vital to have a goal to work toward.
不管是减去脂肪、增加肌肉，还是进行三项全能运动，有一个努力的目标是至关重要的。收藏。
Whether it's to lose fat and gain muscle or to run a triathlon4, it's vital to have a goal to work toward.
无论是减赴脂肪、增加肌肉，还是进行三项全能运动，有一个努力的目标是非常重要的。
In fact, you may gain a few pounds early on as you lose fat but add muscle, which is denser and heavier than fat.
事实上，在跑步的初期，你的体重有可能增加几磅，这是因为脂肪变成更致密、更有分量的肌肉。
If your daily caloric expenditure exceeds your daily caloric intake on a consistent basis, you will lose fat and get more cut.
如果你每天摄入的卡路里持续少于每天消耗的卡路里，那么你的体重会减少，你看起来也会精瘦些。
This article by fitness trainer and natural bodybuilder shawn lebrun will show you the fastest way to build muscle and lose fat.
本文由体能教练和自然健美萧恩勒布伦将显示您的最快途径建立和失去肌肉脂肪。
Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat.
戒掉所有的果汁，苏打水，和运动员饮料。如果你在试图减肥，那么饮料糖份是你最坏的食物。
Unless you have is a very high level pilates practitioners, or simple exercise pilates off the heat is consumed enough to make you lose fat.
除非你已经是非常高阶的普拉提练习者，否则单纯练习普拉提所消耗掉的热量是远远不够让你减掉脂肪的。
Give your body the quality fuel it needs and you can train harder, run faster and recover quicker - not to mention lose fat and build muscle.
给予身体所需的燃料的质量，你会训练的更加努力，跑的更快，恢复的更快-更不用说减掉脂肪，增强肌肉了。
If you want to build muscle and lose fat in less time this article by personal trainer and natural bodybuilder shawn lebrun will show you how.
如果你想使肌肉和失去脂肪在更短的时间这条由私人教练和自然健美萧恩勒布伦将告诉您如何。
So despite any extra calories a person might burn while burning the midnight oil, losing sleep is hardly the best way to lose fat, this study suggests.
该研究表明，尽管人们挑灯夜战时会燃烧额外的卡路里，但不睡觉都不大可能是减肥的最佳途径。
Many pay attention to their diets in terms of whether it’ll help them build muscle or lose fat, but they neglect to think of how food can improve memory.
许多人注意他们的饮食方面，是否会帮助他们建立或失去肌肉脂肪，但他们忽视想如何能改善记忆的食物。
By lifting heavy weights, you are sending a signal to your body that you want to preserve your muscle mass, and that you only want to lose fat, not muscle.
通过举起重物，你在向自己的身体发送一个信号：你想保持身体的肌肉，你只是想减掉脂肪而不是减掉肌肉。
If you do a good deal of low impact exercise, such as walking, you will certainly lose fat but you may not be able to put enough stress on the bones to build them significantly.
如果你做的是大量低强度的运动，比如步行，那么你可以减去脂肪，但却不能对强骨有什么助益。
It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle.
强健腹部肌肉并减去赘肉说起来容易做起来难，你需要付出，意志，耐心和时间，最终才能有六块健美的肌肉。
It is said that drinking tea can also help fat people lose weight.
据说，喝茶也可以帮助胖人减肥。
He is fat now, and he is asked to lose weight by his doctor.
他现在很胖，医生要求他减肥。
I have to reiterate: The most important thing you need to do to lose body fat is to stop your sugar and cereal intake and keep your carbohydrate intake low.
我必须要重申一下：要想减掉体内脂肪，你要做的最重要的事就是停止糖和谷物的摄取，并保持较低的碳水化合物摄入。
I really want to lose some of this belly fat and turn it into muscle.
我真的想减掉一些腹部脂肪，把它变成肌肉。
I really want to lose some of these belly fat and turn it into muscle.
我真的想减掉一些腹部脂肪，练成肌肉。
When you lose weight you lose both fat and lean tissue. The notion that overweight people have a slower metabolism is a myth.
当你减肥时，同时减掉脂肪和瘦肉组织。超重的人拥有较慢的新陈代谢的概念是一个神话。
You will store fat and not lose weight.
你将一直储藏脂肪而不能减肥。
You will store fat and not lose weight.
你将一直储藏脂肪而不能减肥。
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